Whole Wheat Apple Dutch Baby | Cook for Your Life
Whole Wheat Apple Dutch Baby

Whole Wheat Apple Dutch Baby

4
Rated 4 out of 5
4 out of 5 stars (based on 33 reviews)
Clock Icon for Prep Time 20 min prep
Clock Icon for Prep Time 45 min total
Person Icon for Serving Size 4 servings

Our Whole Wheat Apple Dutch Baby pancake may be healthy but it sure doesn’t taste like it! Super easy to make, this crispy baked apple pancake is a delicious way to get some cancer-protective nutrients...

Ingredients

    6 tablespoons butter

    1 apple, thinly sliced

    1½ teaspoons cinnamon, divided

    1 tablespoon brown sugar

    pinch salt

    3 eggs

    ¾ cup milk

    ¾ cup whole wheat flour

    ¼ cup powdered sugar

    Fresh blueberries, to garnish (optional)

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Nutrition Facts

Calories

367 cals

Fat

23 g

Saturated Fat

13 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

6 g

Carbohydrates

36 g

Sugar

17 g

Fiber

4 g

Protein

9 g

Sodium

107 mg

*per serving

Directions

  1. Heat oven to 400°F.
  2. In a medium bowl whisk eggs, milk, whole wheat flour, and cinnamon until smooth.
  3. In a 10-inch cast iron skillet over medium heat, melt butter. Add apples, ½ teaspoon cinnamon, brown sugar, and salt. Cook and stir until apples are well coated with sugar and soft, about 5 minutes.
  4. While pan is hot, pour batter over apples to coat bottom of pan.
  5. Bake 20 minutes. Reduce heat to 300°F and bake an additional 10 minutes or until brown.
  6. Remove from oven and allow to cool. Dust with powdered sugar to serve.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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