Golden Milk (Turmeric Tea)

Name: Golden Milk (Turmeric Tea)
Prep time: 15

4 out of 5 stars (based on 14 reviews)

15 min prep

1 servings

Carrot Icon for Number of Ingredients Size

4 ingredients

When you’re feeling tired or nauseous, this turmeric tea is one of the most soothing, sweetly nourishing drinks you can sip on. It isn’t really tea in the true sense of the word — it’s...

½ teaspoon ground turmeric
¼ teaspoon freshly ground ginger
1 teaspoon honey, or to taste
1 cup milk, warmed

Missing an Ingredient?

Visit our ingredient substitution guide ›

Nutrition Facts

Calories

176 cals

Fat

8 g

Saturated Fat

5 g

Monounsaturated Fat

2 g

Carbohydrates

19 g

Sugar

18 g

Protein

8 g

Sodium

106 mg

Directions

At the bottom of a ceramic mug, mix the turmeric, ginger, and honey together until smooth.
Gradually pour in the warm milk, stirring until well blended. Drink as is, or pour over some simple Oatmeal, White Rice, or Brown Rice.

Chef Tips

Try with a pinch of cinnamon!
If you need to keep your calories up, use whole milk. If you are intolerent to dairy, substitute your favorite plant-based milk.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Golden Milk (Turmeric Tea)