Tasty & Filling Tofu Soup | Recipes | Cook for Your Life
Tofu Soup- cook for your life- anti-cancer recipes

Tofu Soup

4
Rated 4 out of 5
4 out of 5 stars (based on 22 reviews)
Clock Icon for Prep Time 10 min prep
Clock Icon for Prep Time 30 min total
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

Ever feel like your homemade soups aren’t very filling?  This Tofu soup is a great solution!  With carbs from the potatoes, protein from the tofu, and vitamins from the veggies, this soup is bound to...

Ingredients

  • 1 quart low-sodium vegetable broth
  • 2 potatoes, diced
  • 1 red bell pepper, diced
  • 2 cups crimini mushrooms, sliced
  • 1 cup bean sprouts
  • 2 tablespoons low-sodium soy sauce
  • 1 cup silken tofu
  • 2 tablespoons chopped parsley
  • 1 tablespoon sesame oil
  • Salt, to taste
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Nutrition Facts

Calories

188 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

2 g

Carbohydrates

26 g

Sugar

4 g

Fiber

5 g

Protein

10 g

Sodium

1166 mg

*per serving

Directions

  1. In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil.
  2. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft.
  3. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm. Season with salt and serve.
Silvia Pinto, Drexel Food Lab

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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