Summer Garden Salad

Name: Summer Garden Salad
Prep time: 15

5 out of 5 stars (based on 19 reviews)

15 min prep

4 servings

Carrot Icon for Number of Ingredients Size

8 ingredients

This cool crunchy garden salad is exactly the ticket to get through the heat of summer. In no time at all, these humble garden cucumbers and colorful peppers transform into a divinely crunchy, festive-looking dish...

3 tablespoons olive oil
1 tablespoon lime juice, freshly squeezed
½ teaspoon salt or to taste
2 to 3 small garden cucumbers, peeled and cut into ½-inch chunks
1 cup cherry tomatoes, halved, or 1 medium beefsteak tomato, seeded and cut into ½-inch chunks
1 orange pepper, seeded and cut into ½-inch squares
1 yellow pepper, seeded and cut into ½-inch chunks
1 tablespoon of your favorite soft-leaved summer herb, shredded (choose either mint, basil leaves or cilantro)

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Nutrition Facts

Calories

141 cals

Fat

11 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g

Carbohydrates

12 g

Sugar

5 g

Fiber

2 g

Protein

2 g

Sodium

242 mg

Directions

Whisk the oil, lime juice, and salt together in a medium salad bowl.
Tip in the cucumber, tomatoes, orange and yellow peppers, and the shredded herbs. Toss together. Let sit in the fridge for 30 minutes for the flavors to develop. Taste for salt. Serve chilled or at room temperature.

Chef Tips

For a quick light lunch, add protein and a lot of flavor by sprinkling ¼ cup crumbled feta cheese over the salad before serving. You can use 1 medium English cucumber instead of the garden cucumbers.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Summer Garden Salad