Slow Roasted Rosemary Spiced Almonds | Cook for Your Life

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Slow Roasted Rosemary Spiced Almonds

Name: Slow Roasted Rosemary Spiced Almonds
Prep time: 15
Cook time: 135

5 out of 5 stars (based on 12 reviews)

15 min prep

135 min total

8 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

This slow-roasted almond recipe is easy and forgiving, just what’s needed during cancer treatment. This protein-rich snack is filled with all the benefits (and flavor) that herbs and spices bring to a dish. The low...

½ pound of almonds, whole and raw
½ teaspoon salt
1 teaspoon dried rosemary
¼ teaspoon cayenne pepper
1 egg white

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Nutrition Facts

Calories

167 cals

Fat

14 g

Saturated Fat

1 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

9 g

Carbohydrates

6 g

Sugar

1 g

Fiber

4 g

Protein

6 g

Sodium

74 mg

Directions

Preheat oven to 200 degrees. In a medium mixing bowl, toss together the almonds, salt, and spices. Set aside.
In a separate mixing bowl, whisk the egg white with a fork or metal whisk until foamy. Drizzle egg whites over the almond-spice mix, using a spoon to mix and coat the almonds, until almonds are coated. The almonds should appear glazed and shiny and the seasonings will have begun to stick to the almonds.
Bake almonds on a cookie sheet for 2 hours or until they achieve desired level of crispness.

Chef Tips

You don’t need to waste the egg yolk. Just add it to an omelet or some scrambled eggs. Line your cookie sheet with parchment paper for easier clean-up and handling.

The oven temperature is set on low at 200 degrees, which means a longer bake time, so do this on a day you will be home for a while. It’s also a good recipe to prepare while you are meal prepping another dish for the week.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Slow Roasted Rosemary Spiced Almonds