Clear Pumpkin Soup

Name: Clear Pumpkin Soup
Prep time: 15

4.3

4.3 out of 5 stars (based on 9 reviews)

15 min prep

6 servings

Carrot Icon for Number of Ingredients Size

11 ingredients

This light, tasty clear pumpkin soup uses no fat or oil and can be soothing to a system challenged by cancer treatment, or by Holiday excess! Dashi is the classic light tasting Japanese clear broth...

3 teaspoons instant dashi powder (see Chef Tips)
2 tablespoons mirin
1 cup low-sodium soy sauce (see Chef Tips)
2 tablespoons sugar
6 cups water
2 tablespoons ginger, minced
2 cups potatoes, peeled and diced
1 small cheese pumpkin or kabocha, about 3 cups, peeled and diced
1 carrot, peeled and diced
1 onion, diced
½ cup scallions, chopped

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Nutrition Facts

Calories

216 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

37 g

Sugar

13 g

Fiber

4 g

Protein

8 g

Sodium

2364 mg

Directions

Bring the dashi, mirin, soy, sugar, water, and ginger to a simmer.
Add the potatoes, pumpkin, carrots, and onions to the pot, simmer until the vegetables are soft, about 30 minutes.
Garnish with chopped scallions and serve.

Chef Tips

If you are watching your salt cut the amount of soy sauce to 1/2 cup.

If you don’t need to feed 6, portion the soup into single portions and bag in quart Ziplocks. Lay them flat in the freezer to freeze for another day, another meal.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Clear Pumpkin Soup