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Home › All Recipes ›No Cook

No Cook

Give your stove the night off. These salads, sandwiches, and wraps are easy to prepare and require no heat.

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
In Treatment
Low Fiber
Low FODMAP
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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Rated 5 out of 5

10 min prep

This Lemony Citrus Dressing with Pink Peppercorns is a...

Overnight Oatmeal With Fresh Fruit

Rated 5 out of 5

This Overnight Oatmeal With Fresh Fruit it's breakfast, in...

High Protein Blueberry Smoothie

Rated 5 out of 5

Looking for a grab-and-go drink that gives you a...

Omega-3-Packed Avocado Toast

Rated 5 out of 5

15 min prep

Is anyone ever not in the mood for avocado...

Low FODMAP Yogurt Parfait – Choose Your Own Adventure

Rated 0 out of 5

5 min prep

This easy, add-your-own flare low FODMAP parfait is less...

Egg Salad With Basil & Capers

Rated 4 out of 5

20 min prep

This summery sandwich is a perfect lunch or even...

Kale & Fennel Salad

Rated 5 out of 5

20 min prep

This sweet, tasty salad takes the classic Sicilian combo...

Peanut Butter & Banana Smoothie

Rated 4 out of 5

5 min prep

This smoothie is a real treat when you need...

Chopped Tomatillo Salsa Verde

Rated 5 out of 5

15 min prep

This chopped tomatillo salsa verde is so quick and...

Gazpacho Recipe

Rated 5 out of 5

15 min prep

This Gazpacho is a lovely chilled soup and a...

Watermelon Gazpacho With Mint & Feta

Rated 5 out of 5

15 min prep

There's nothing more refreshing than watermelon. This chilled soup...

…

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About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.

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