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Home › All Recipes ›3 Steps or Less

3 Steps or Less

Acid Reflux
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Dairy-Free
Diarrhea
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Low Calorie
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3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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173 Recipes Found

Oatmeal

Rated 5 out of 5

15 min prep

Unless in the mood of a bland option, think...

Black-Eyed Peas

Rated 5 out of 5

15 min prep

Black-eyed peas are a great pantry item. Their distinctive...

Homemade Matcha Latte

Rated 5 out of 5

5 min prep

Homemade matcha latte is where East meets West. Matcha...

Simple Cooked Tomato Salsa

Rated 4 out of 5

30 min prep

Salsa is a refreshing and tasty way to eat...

Croutons

Rated 5 out of 5

15 min prep

Croutons are a great addition to creamy soups or...

Arugula Salad with Artichokes, Olives & Feta

Rated 4 out of 5

15 min prep

Canned artichokes are such a great pantry staple. Not...

Pan-Fried Marinated Tofu

Rated 5 out of 5

30 min prep

Tofu is a great shapeshifter ingredient. The flavor profile...

Queso Fresco & Spinach Quesadilla

Rated 4 out of 5

These veg-forward quesadillas make for an easy grab-and-go option...

Spice-Marinated Roasted Chicken

Rated 3.3 out of 5

10 min prep

A good marinade is key for a flavorful, juicy...

Roasted Cherry Tomatoes

Rated 5 out of 5

15 min prep

Cherry tomatoes bring us natural sweetness when their larger...

Baked Spiced Chickpeas

Rated 5 out of 5

These little crunchy and flavored chickpeas are loaded with...

Miso Polenta

Rated 4 out of 5

5 min prep

This creamy miso polenta manages to still taste utterly...

…

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About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.

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