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Home › All Recipes ›3 Steps or Less

3 Steps or Less

Acid Reflux
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Dairy-Free
Diarrhea
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High Fiber
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Low Calorie
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3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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173 Recipes Found

Roasted Beets

Rated 4 out of 5

15 min prep

In the words of our founder, Ann: "I used...

High Protein Hot Chocolate

Rated 5 out of 5

15 min prep

It can be hard to keep calories up when...

Poached Eggs

Rated 5 out of 5

15 min prep

This is another favorite breakfast-egg preparation, and it happens...

Personal Portobello Pesto Pizza

Rated 5 out of 5

30 min prep

As pizzas go, this Personal Portobello Pesto Pizza doesn't...

Mixed Berry Smoothie

Rated 5 out of 5

Who doesn’t love a berry-flavored smoothie? The addition of...

Green Kale Smoothie

Rated 5 out of 5

15 min prep

Kale may seem a strange choice for a smoothie,...

Omega-3-Packed Avocado Toast

Rated 5 out of 5

15 min prep

Is anyone ever not in the mood for avocado...

Pineapple Coconut Gelato

Rated 5 out of 5

20 min prep

This refreshing dairy-free Pineapple Coconut Gelato dessert is a...

The Perfect Hard-Boiled Egg

Rated 4 out of 5

15 min prep

Eggs are powerhouses of nutrition, high in protein, vitamin...

Butter Poached Garlic Shrimp

Rated 4 out of 5

15 min prep

When you’re craving something light and protein packed, these...

Lemon Ginger Granita

Rated 4 out of 5

15 min prep

Lemon and ginger were made to go together. With...

Easy Homemade Hummus

Rated 4.4 out of 5

15 min prep

Hummus is a nourishing, delicious snack from the Middle...

…

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About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.

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