English
Español

Search for:

Recipes
Resources
About
Donate

English
Español

Home › All Recipes ›3 Steps or Less

3 Steps or Less

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
In Treatment
Low Fiber
Low FODMAP
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

Newest
Oldest
Highest Rated
Random

173 Recipes Found

Maple Yogurt

Rated 4 out of 5

15 min prep

If in treatment, check with the RD or MD...

Avocado Chocolate Mousse

Rated 4 out of 5

15 min prep

You might be skeptical — avocado and chocolate? But...

Caramelized Onion Dip

Rated 5 out of 5

20 min prep

This Caramelized Onion Dip is a deliciously healthy version...

Garden Salad With Avocado Dressing

Rated 5 out of 5

Discover a new staple for your meal-prep routine. Portion...

Chipotle Yogurt Sauce

Rated 5 out of 5

15 min prep

This tasty, smokey dip will add flavor to any...

Blueberry Tofu Smoothie

Rated 5 out of 5

15 min prep

Smoothies can either be a great meal replacement or...

Guacamole

Rated 5 out of 5

15 min prep

This has to be one of the easiest, most...

Classic Chimichurri

Rated 5 out of 5

5 min prep

This classic chimichurri sauce is the perfect accompaniment to...

Apple Pie Smoothie

Rated 5 out of 5

15 min prep

The sweet spices in this smoothie really do make...

Homemade Red Salsa

Rated 3 out of 5

It may be tempting to buy that jar of...

Lentils With Green Onion & Sesame

Rated 3 out of 5

Lentils are one of the best plant-based sources of...

Chocolate Avocado Smoothie

Rated 5 out of 5

Peanut butter and jelly, sure. Cookies and milk, yes,...

…

Search

Search for:

About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.

About Us

About Us
In the News
Testimonials
Contact Us

Get involved

Volunteer
Donate
Partner

Resources

Our Kitchen Blog
Kitchen Dictionary
Cooking 101
Cancer Prevention
Healthy Survivorship
In Treatment
Research Spotlight

Recipes

All Recipes
Recipe Collections
Video Library
Conversion Chart

Sign up for Our Weekly Newsletter

Contact

1100 Fairview Ave N
Mailstop M4-B402
Seattle, WA 98109
cookforyourlife@fredhutch.org

fish tacos - cook for your life- anti-cancer recipes

Want to cook more at home?

Get our top cancer-protective recipes, nutrition tips and cooking videos delivered to your inbox!

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.