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Home › All Recipes ›3 Steps or Less

3 Steps or Less

Acid Reflux
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Dairy-Free
Diarrhea
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3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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173 Recipes Found

Fig & Bulgur Porridge

Rated 5 out of 5

15 min prep

In the Middle East, the cracked wheat staple bulgur...

Radish Salad With Miso Dressing

Rated 5 out of 5

15 min prep

Radishes and Japanese turnips are at their best in...

Tropical Protein Smoothie

Rated 4 out of 5

Whether you’re looking for a meal replacement or a...

Avocado & Egg Toast

Rated 2.7 out of 5

5 min prep

Avocado and Egg Toast is the perfect healthy breakfast....

Cauliflower Rice & Beans

Rated 5 out of 5

15 min prep

Rice and beans are a go-to meal around the...

Easy Brown Rice

Rated 4 out of 5

15 min prep

This is the simplest way to make al dente...

Cottage Cheese Pesto

Rated 4.9 out of 5

15 min prep

It's time to put cottage cheese back on your...

Low FODMAP Dairy-Free Quinoa Pudding

Rated 0 out of 5

This deliciously-spiced low FODMAP quinoa pudding is as easy...

Black-Eyed Peas

Rated 5 out of 5

15 min prep

Black-eyed peas are a great pantry item. Their distinctive...

Tahini & Apple Oatmeal

Rated 5 out of 5

15 min prep

Breakfast is a wonderful meal — regardless of the...

Pomegranate Molasses

Rated 5 out of 5

15 min prep

If you can't find pomegranate molasses at your supermarket,...

Mint Water

Rated 4 out of 5

20 min prep

Hydration is vital when going through chemo, but the...

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About Cook for Your Life

Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.

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