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Home › All Recipes ›Mediterranean Diet

Mediterranean Diet

Acid Reflux
Anti-Nausea
Bland Diet
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Constipation
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High Calorie
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Appetizers & Snacks
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Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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161 Recipes Found

Warm Asparagus, Spinach & Couscous Salad

Rated 4 out of 5

This lemony vegan warm asparagus, spinach, and couscous salad...

Artichoke & Brown Rice Baked Risotto

Rated 4 out of 5

9 min prep

This Artichoke & Brown Rice Baked Risotto is sure...

Sun Dried Tomato & Spinach Cakes

Rated 5 out of 5

20 min prep

These nutrient-packed cakes are ﬂavorful both warm and at...

Dill-Marinated Bluefish

Rated 4 out of 5

10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Spicy Eggplant & Potato Stew

Rated 5 out of 5

30 min prep

This Spicy Eggplant & Potato Stew is a spicy...

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt

Rated 0 out of 5

5 min prep

If you've never tried yogurt in savory recipes, then...

Crostini With Fig & Walnut Tapenade

Rated 5 out of 5

20 min prep

This richly delicious spread is the epitome of sweet...

Quick Summer Pasta

Rated 4 out of 5

15 min prep

In the summer, tomatoes are in season at the...

Sicilian Greens & Tomato Soup

Rated 4 out of 5

20 min prep

This simple soup is great in the summer when...

Spanish-Style Cod With Chickpeas & Peppers

Rated 5 out of 5

30 min prep

Spanish chickpea and cod stew is often made with...

Scrambled Eggs With Pesto & Tomatoes

Rated 5 out of 5

10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Roasted Potatoes & Artichokes

Rated 4 out of 5

15 min prep

In Italy, there are many dishes that combine artichokes...

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