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Home › All Recipes ›Mediterranean Diet

Mediterranean Diet

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
In Treatment
Low Fiber
Low FODMAP
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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161 Recipes Found

Grapefruit Granita

Rated 4 out of 5

15 min prep

For those fond of grapefruit, this is the perfect...

Low FODMAP Sweet Potato Spanish Tortilla

Rated 0 out of 5

15 min prep

Tortilla Española is one of Spain’s most beloved national...

Chicken Stew with Rice & Tomatoes

Rated 5 out of 5

30 min prep

This chicken stew is wholesome and hearty and is...

Sweet Potato Hummus

Rated 5 out of 5

25 min prep

Can you ever have too many dips? We don’t...

Lentil Soup

Rated 4 out of 5

5 min prep

Frankly, this is a perfect soup to make if...

Black & White Bean Salad

Rated 5 out of 5

20 min prep

This protein-rich, easy-to-make salad appeals to the eye as...

Cauliflower Rice Paella With Shrimp

Rated 5 out of 5

20 min prep

Paella is a fantastic way to upgrade what can...

Curried Chickpea Patties

Rated 4.8 out of 5

20 min prep

Those who like falafel will love these tasty curried...

Caprese Grilled Cheese

Rated 5 out of 5

20 min prep

This summery Grilled Cheese Caprese recipe is perfect for...

Mint & Almond Pesto

Rated 4 out of 5

15 min prep

If you love pesto but aren't eating dairy, this...

Gazpacho Recipe

Rated 5 out of 5

15 min prep

This Gazpacho is a lovely chilled soup and a...

Carrot & Orange Soup

Rated 5 out of 5

15 min prep

This wonderfully easy soup is best enjoyed chilled on...

…

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