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Home › All Recipes ›Mediterranean Diet

Mediterranean Diet

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
In Treatment
Low Fiber
Low FODMAP
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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161 Recipes Found

Lemony Mushroom Pasta

Rated 5 out of 5

20 min prep

This is a pasta that emphasizes the rich, savory...

Fig & Bulgur Porridge

Rated 5 out of 5

15 min prep

In the Middle East, the cracked wheat staple bulgur...

Choose Your Own Adventure Yogurt Parfait

Rated 4 out of 5

5 min prep

This easy, add-your-own flare parfait is less a recipe...

Braised Lentils With Spinach

Rated 4 out of 5

20 min prep

In the words of our founder, Ann: "I never...

Spring Watercress Soup

Rated 5 out of 5

This soup is easy to make, delicious to eat...

Black & White Bean Salad

Rated 5 out of 5

20 min prep

This protein-rich, easy-to-make salad appeals to the eye as...

Cucumber Granita

Rated 4 out of 5

15 min prep

Cool, crunchy cucumber is a quintessential antidote to the...

Dill & Mint Marinated Salmon

Rated 4 out of 5

20 min prep

Dill and salmon were meant to go together. This...

Easy White Beans

Rated 4 out of 5

20 min prep

This recipe is ideal if you are just getting...

Colorful Zucchini Tomato Pasta

Rated 5 out of 5

15 min prep

This "pasta" dish has no pasta at all! The...

Mexican Cabbage Salad

Rated 4 out of 5

15 min prep

Need to add a little crunch and brightness to...

Chocolate Granita

Rated 4 out of 5

15 min prep

For something that looks so simple and unassuming, this...

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Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.

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