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Home › All Recipes ›Mediterranean Diet

Mediterranean Diet

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
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Low Fiber
Low FODMAP
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Small Meal
Stent Management
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Appetizers & Snacks
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Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

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161 Recipes Found

Cauliflower Rice Paella With Shrimp

Rated 5 out of 5

20 min prep

Paella is a fantastic way to upgrade what can...

Tomato Risotto

Rated 5 out of 5

30 min prep

Here's yet another way to use our basic Quick...

Risotto With Grilled Radicchio

Rated 5 out of 5

70 min prep

In Italy, radicchio is often served grilled, as its...

Spanish-Style Cod With Chickpeas & Peppers

Rated 5 out of 5

30 min prep

Spanish chickpea and cod stew is often made with...

Farro & White Bean Soup

Rated 4 out of 5

15 min prep

This soup is real winter comfort food made from...

Broiled Cod With Puttanesca Sauce

Rated 4 out of 5

20 min prep

Yet another way to quickly transform our versatile Quick...

Spring Watercress Soup

Rated 5 out of 5

This soup is easy to make, delicious to eat...

Braised Lentils With Spinach

Rated 4 out of 5

20 min prep

In the words of our founder, Ann: "I never...

Colorful Zucchini Tomato Pasta

Rated 5 out of 5

15 min prep

This "pasta" dish has no pasta at all! The...

Tangy Braised Kale With Tomato

Rated 5 out of 5

15 min prep

Braised kale is a quick, easy, and delicious way...

Sicilian Greens & Tomato Soup

Rated 4 out of 5

20 min prep

This simple soup is great in the summer when...

Summer Vegetable Soup With Basil Pesto

Rated 5 out of 5

35 min prep

This easy soup is one of the most delicious...

…

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