Peanut Butter & Banana Smoothie | Cook for Your Life

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Peanut Butter & Banana Smoothie

Name: Peanut Butter & Banana Smoothie
Prep time: 5
Cook time: 5

4 out of 5 stars (based on 29 reviews)

5 min prep

5 min total

1 servings

This smoothie is a real treat when you need something satisfying and soothing — plus it’s incredibly easy to make. It’s also a delicious vehicle for sneaking in some nutrient-rich leafy greens.

Ingredients

½ cup fat-free milk

½ cup plain non-fat Greek yogurt

1 tablespoon peanut butter

2 cups fresh spinach

1 medium banana

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Nutrition Facts

Calories

332 cals

Fat

9 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

44 g

Sugar

27 g

Fiber

6 g

Protein

22 g

Sodium

169 mg

Directions

Combine ingredients in a blender and blend until smooth.

Chef Tips

Depending on your diet preferences, you can replace the milk with any non-dairy milk, as well as replace the peanut butter with another nut or seed butter of your choice.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Peanut Butter & Banana Smoothie