Pea Puree | Recipes | Cook For Your Life
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Pea Puree

5
Rated 5 out of 5
5 out of 5 stars (based on 5 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Pea puree makes a protein-packed, vitamin-rich alternative to mashed potatoes, and its amazing greenness and sweetness should tempt even the most reluctant kids to eat their peas — maybe without even knowing it.

Ingredients

  • 4 cups fresh or frozen peas
  • ¼ cup Parmesan cheese
  • 2 tablespoons chopped mint
  • 2 tablespoons yogurt
  • Salt, to taste
  • 1 clove garlic (optional)
Missing an Ingredient?
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Nutrition Facts

Calories

147 cals

Fat

3 g

Saturated Fat

2 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

20 g

Sugar

7 g

Fiber

6 g

Protein

11 g

Sodium

360 mg

*per serving

Directions

  1. Bring a quart of salted water to a boil. Add the peas and cook for 2 to 3 minutes. Drain.
  2. In a food processor, blend the blanched peas, Parmesan, mint, yogurt, salt, and garlic, if using. Taste for seasoning and serve at room temperature with boiled new potatoes or grilled, poached, or roasted chicken.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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