Maple-Glazed Salmon | Cook for Your Life
teriyaki glazed salmon with orange

Maple-Glazed Salmon

4.3
Rated 4.3 out of 5
4.3 out of 5 stars (based on 19 reviews)
Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 5 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

A light marinade or glaze is an easy way to liven up an everyday piece of salmon and get your omega- 3s. This dish is a subtle, Americanized version of a traditional Japanese teriyaki glaze...

Ingredients

  • ¼ cup low-sodium soy sauce
  • ¼ cup maple syrup
  • 4 cloves garlic, smashed and sliced
  • 2 tablespoons grated ginger
  • 1 tablespoon orange zest
  • 1-pound salmon fillet
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Nutrition Facts

Calories

243 cals

Fat

12 g

Saturated Fat

3 g

Polyunsaturated Fat

4 g

Monounsaturated Fat

3 g

Carbohydrates

13 g

Sugar

10 g

Fiber

0 g

Protein

20 g

Sodium

757 mg

*per serving

Directions

  1. In a small bowl whisk the soy sauce, maple syrup, garlic, ginger, and orange zest together.
  2. Place the salmon fillet in a re-sealable plastic bag and pour in the soy mixture. Close the bag and place onto a plate and store in the refrigerator for 30 minutes to 1 hour. (Do not marinate longer than 24 hours.)
  3. Preheat your broiler. Remove the salmon from the bag and discard the garlic. Place onto a baking try and broil for 8 minutes on each side or until cooked through. Serve immediately or at room temperature.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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