Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt | Cook for Your Life

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Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt

Name: Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt
Prep time: 5
Cook time: 10

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5 min prep

10 min total

2 servings

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11 ingredients

If you’ve never tried yogurt in savory recipes, then this is a great introduction. These low FODMAP eggs steamed in tomato sauce are a fool-proof classic and offer protein and the phytonutrient lycopene to get... your day started right.

1 tablespoon olive oil
1 cup low FODMAP tomato sauce
4 large eggs
salt and pepper
Fresh parsley, basil, or cilantro, chopped (optional)

For Herbed Yogurt:

½ cup lactose-free plain yogurt
¼ teaspoon dried dill
¼ teaspoon dried thyme
1 teaspoon dried parsley
⅛ teaspoon salt
Ground black pepper, to taste

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Nutrition Facts

Calories

302 cals

Fat

21 g

Saturated Fat

7 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

9 g

Carbohydrates

11 g

Sugar

7 g

Fiber

3 g

Protein

20 g

Sodium

760 mg

Directions

Mix all ingredients for Herbed Yogurt in a small bowl. Set aside.
Warm olive oil in a medium saucepan on medium-high heat. Add tomato sauce to pan and warm through (sauce may sputter when it hits the pan).
When sauce is hot, make four wells in the sauce and crack an egg into each. Sprinkle with a pinch of salt and pepper on each egg, cover pan with lid, reduce heat to medium-low, and cook eggs until whites look solid and yolks are still slightly runny, about 2 minutes.
Serve immediately, garnishing with a spoonful of Herbed Yogurt and chopped herbs, if using.

Chef Tips

If the tomato sauce over reduces, add a few spoons of water to loosen the mixture and prevent it from burning.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt