Low FODMAP Coconut Cardamom Popsicles

Name: Low FODMAP Coconut Cardamom Popsicles
Prep time: 10

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10 min prep

10 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

When the weather warms up or you’re in need of a cooling treat while in treatment, you’ll want to have these easy-to-make low FODMAP popsicles ready. Bananas and coconut offer up a tasty source of...

1 (14 ounces) can full-fat coconut milk, unsweetened
2 bananas, peeled and frozen
⅓ cup coconut water
¼ cup maple syrup
1 teaspoon ground cardamom
3 tablespoons chia seeds

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Nutrition Facts

Calories

144 cals

Fat

10 g

Saturated Fat

8 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

15 g

Sugar

10 g

Fiber

2 g

Protein

2 g

Sodium

15 mg

Directions

Blend all ingredients in a blender until creamy and smooth.
Pour the blended mixture into popsicle molds and freeze until firm and completely frozen. Enjoy!

Chef Tips

If you’re not a fan of bananas, you can easily substitute the banana with other fruits such as peaches, berries, and even avocado for an equally delicious and healthy dessert.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

Low FODMAP Coconut Cardamom Popsicles