Low FODMAP Bananas En Papillote

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2 servings

Carrot Icon for Number of Ingredients Size

7 ingredients

Bring restaurant-style flair and decadent flavors to your low FODMAP homemade desserts with this simple (but impressive looking) cooking method. Not to mention, this treat checks the boxes for “healthy” and “delicious,” which is something... we could all use more of.

2 bananas, halved lengthwise then halved across
½ lemon, juiced
2 teaspoons butter
2 teaspoons maple syrup
2 teaspoons chopped almonds
½ teaspoon fresh ginger root, peeled and thinly sliced
2 large pieces of parchment paper

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Nutrition Facts

Calories

177 cals

Fat

6 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

35 g

Sugar

21 g

Fiber

4 g

Protein

2 g

Sodium

3 mg

Directions

Preheat oven to 400 degrees.
Place one banana, halved lengthwise, on the middle of the parchment paper and then drizzle half of the remaining ingredients. Repeat the process with the second banana and parchment paper.
Wrap up your first parchment by folding the left and right corners of the paper toward the center, creasing the edges shut as tightly as you can. Next, fold and crease the top and bottom edges toward the center. Repeat for the second package.
Bake on a sheet pan for 5 minutes until well heated through and very aromatic. Cut the paper open right before eating and serve immediately.

Chef Tips

Alternatively, bake everything in a glass baking dish and cover tightly with foil.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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