Low FODMAP Al Pastor Shrimp Tacos

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Low FODMAP Al Pastor Shrimp Tacos

Name: Low FODMAP Al Pastor Shrimp Tacos
Prep time: 10
Cook time: 25

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10 min prep

25 min total

4 servings

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10 ingredients

This wonderfully simple low FODMAP shrimp taco is a delicious use of an “al pastor” style, spiced marinade. Although traditionally used on pork or lamb, this marinade works wonders with shrimp. The pineapple not only...

2 tablespoons red annatto (achiote) powder (can substitute paprika)
1 tablespoon chili powder
1 orange, zested and juiced
¼ cup extra virgin olive oil, divided
¼ cup pineapple, chopped
1 pound shrimp, peeled, deveined and chopped
salt and pepper to taste
12 corn tortillas
¼ cup green part of scallions, minced
¼ cup cilantro, minced

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Nutrition Facts

Calories

399 cals

Fat

18 g

Saturated Fat

3 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

11 g

Carbohydrates

43 g

Sugar

6 g

Fiber

8 g

Protein

21 g

Sodium

735 mg

Directions

In a large bowl, combine annatto powder, chili powder, orange zest, orange juice, 2 tablespoons olive oil, and pineapple. Season with salt and pepper. Add shrimp and stir until shrimp is coated. Leave to marinate 10 to 15 minutes.
Place a saute pan over medium heat and add remaining oil. Add marinated shrimp and cook for about 10 minutes, until shrimp turn pink. Remove from heat.
In a dry saute pan over medium-low heat, place one tortilla at a time in pan to heat through.
Place a portion of shrimp onto each tortilla. Garnish with cilantro and the green part of the scallions.

Chef Tips

If you have a cast iron grill pan at home, cook the shrimp in that.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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