Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza
Rated 5 out of 5
20 min prep

Using goat cheese on this pizza makes a great...

Citrus Salad With Ginger Syrup Recipe Image

Citrus Salad With Ginger Syrup
Rated 5 out of 5
15 min prep

The seasonal availability of citrus is impressively expansive. We...

Personal Portobello Pesto Pizza Recipe Image

Personal Portobello Pesto Pizza
Rated 5 out of 5
30 min prep

As pizzas go, this Personal Portobello Pesto Pizza doesn't...

Cauliflower & Mushroom Gratin Recipe Image

Cauliflower & Mushroom Gratin
Rated 5 out of 5
20 min prep

Cauliflower and Mushroom Gratin is an impressive and tasty...

Butter Poached Garlic Shrimp Recipe Image

Butter Poached Garlic Shrimp
Rated 4 out of 5
15 min prep

When you’re craving something light and protein packed, these...

Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)
Rated 5 out of 5
20 min prep

Not surprisingly, the cuisine of Sweden - a northern...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 4 out of 5
20 min prep

Risotto is a delicious, creamy base that can take...

Zucchini Pasta alla Nerano Recipe Image

Zucchini Pasta alla Nerano
Rated 4 out of 5
30 min prep

My husband is not a fan of zucchini but...