Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Zucchini Ricotta Pizza Recipe Image

Zucchini Ricotta Pizza
Rated 5 out of 5
20 min prep

Nobody on treatment should have to give up pizza....

Vanilla Chia Pudding Recipe Image

Vanilla Chia Pudding
Rated 5 out of 5
15 min prep

This vanilla chia pudding is great topped with lime...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at Cook For Your Life, we love miso...

Barley & Kale Cake Recipe Image

Barley & Kale Cake
Rated 5 out of 5
30 min prep

This "cake" turns a few simple ingredients into a...

Low FODMAP Yogurt Parfait – Choose Your Own Adventure Recipe Image

Low FODMAP Yogurt Parfait – Choose Your Own Adventure
Rated 0 out of 5
5 min prep

This easy, add-your-own flare low FODMAP parfait is less...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Scallop Corn Chowder Recipe Image

Scallop Corn Chowder
Rated 3.5 out of 5
20 min prep

We love a good chowder. For those going through...

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 4 out of 5
20 min prep

These Potato Leek Pancakes are light and savory, with...