Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)
Rated 5 out of 5
20 min prep

Not surprisingly, the cuisine of Sweden - a northern...

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Easy Poached White Fish Recipe Image

Easy Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Steamed Snapper With Ginger & Scallions Recipe Image

Steamed Snapper With Ginger & Scallions
Rated 5 out of 5
15 min prep

If you're feeling tired and weak, and your appetite...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Scrambled Eggs Recipe Image

Scrambled Eggs
Rated 3.7 out of 5
15 min prep

Scrambled eggs are a favorite of our founder. In...

Fennel & Chicken Pot Pie Recipe Image

Fennel & Chicken Pot Pie
Rated 4 out of 5
30 min prep

There's really nothing more comforting than a chicken pot...

Grilled Tempeh Caesar Salad Recipe Image

Grilled Tempeh Caesar Salad
Rated 5 out of 5
20 min prep

This tempeh Caesar salad is a gluten-free, vegan version...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Pea Couscous With Poached Eggs Recipe Image

Pea Couscous With Poached Eggs
Rated 5 out of 5
20 min prep

When you're feeling tired, this dish makes for a...