Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Pomegranate-Glazed Chicken Recipe Image

Pomegranate-Glazed Chicken
Rated 4 out of 5
30 min prep

Pomegranate molasses can be used to flavor drinks, sauces,...

Zucchini Pasta alla Nerano Recipe Image

Zucchini Pasta alla Nerano
Rated 4 out of 5
30 min prep

My husband is not a fan of zucchini but...

Noodle Kugel Recipe Image

Noodle Kugel
Rated 5 out of 5
20 min prep

Kugel is a much-loved dessert, and without a doubt,...

Choose Your Own Adventure Yogurt Parfait Recipe Image

Choose Your Own Adventure Yogurt Parfait
Rated 4 out of 5
5 min prep

This easy, add-your-own flare parfait is less a recipe...

Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
Rated 4 out of 5
30 min prep

This Swiss Chard & Brown Rice Risotto is a...

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Garam-Masala-Marinated Chicken Recipe Image

Garam-Masala-Marinated Chicken
Rated 5 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

White Bean, Arugula & Tomato Salad Recipe Image

White Bean, Arugula & Tomato Salad
Rated 4.5 out of 5
15 min prep

This White Bean, Arugula & Tomato Salad is a...

Stuffed Cabbage Recipe Image

Stuffed Cabbage
Rated 5 out of 5
45 min prep

Stuffed cabbage is a classic. It's usually made with...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...

Pumpkin & Sage Pasta Recipe Image

Pumpkin & Sage Pasta
Rated 4 out of 5
45 min prep

In the words of our founder, Ann: "For me,...

Quick Sicilian-Style Pasta With Sardines Recipe Image

Quick Sicilian-Style Pasta With Sardines
Rated 4 out of 5
15 min prep

Not everyone likes sardines, and that’s a shame as...