Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Soba Salad With Scallion Ginger Vinaigrette Recipe Image

Soba Salad With Scallion Ginger Vinaigrette
Rated 5 out of 5
20 min prep

Our founder Ann loves cold soba noodles. In her...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4.9 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...

Baked Falafel Recipe Image

Baked Falafel
Rated 4.1 out of 5

Perhaps you have already tried falafel or at least...

Yellow Lentil Soup Recipe Image

Yellow Lentil Soup
Rated 3.9 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
Rated 4 out of 5
5 min prep

This smoothie is a real treat when you need...

Arroz Con Pollo Recipe Image

Arroz Con Pollo
Rated 5 out of 5
15 min prep

Arroz con pollo is a classic Latin way to...

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Roasted Tomato & Olive Pearl Couscous Recipe Image

Roasted Tomato & Olive Pearl Couscous
Rated 5 out of 5
30 min prep

Pearl couscous is a fabulously showy version of the...

Grilled Shrimp Pasta With Mint Pesto & Peas Recipe Image

Grilled Shrimp Pasta With Mint Pesto & Peas
Rated 5 out of 5
10 min prep

Brightly flavored mint pesto and umami-rich grilled shrimp make...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This smoky saute is a quick vegan version of...

Low FODMAP Potato Souffle Recipe Image

Low FODMAP Potato Souffle
Rated 0 out of 5
39 min prep

This simple low FODMAP potato souffle is the perfect...