Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Low FODMAP Al Pastor Shrimp Tacos Recipe Image

Low FODMAP Al Pastor Shrimp Tacos
Rated 0 out of 5
10 min prep

This wonderfully simple low FODMAP shrimp taco is a...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

High Protein Blueberry Smoothie Recipe Image

High Protein Blueberry Smoothie
Rated 5 out of 5

Looking for a grab-and-go drink that gives you a...

Turkey Bistec Encebollado Recipe Image

Turkey Bistec Encebollado
Rated 5 out of 5
10 min prep

This turkey bistec encebollado is the perfect replacement for...

Tahini Shake Recipe Image

Tahini Shake
Rated 5 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

White Bean, Arugula & Tomato Salad Recipe Image

White Bean, Arugula & Tomato Salad
Rated 4.5 out of 5
15 min prep

This White Bean, Arugula & Tomato Salad is a...

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Hoppin’ John Recipe Image

Hoppin’ John
Rated 5 out of 5
20 min prep

This is a vegetarian version of Hoppin' John, the...

Ricotta Mini-Pizzas With Kale Pesto Recipe Image

Ricotta Mini-Pizzas With Kale Pesto
Rated 5 out of 5
20 min prep

This easy recipe is another great way to use...

Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image

Bell Pepper “Pasta” With Avocado Spinach Pesto
Rated 5 out of 5
20 min prep

This is another dish in which we use vegetables...