Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Roast Chicken With Olives, Shallots & Prunes Recipe Image

Roast Chicken With Olives, Shallots & Prunes
Rated 4 out of 5
30 min prep

One of the features of Moroccan cooking is the...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and easy...

Turkey Bistec Encebollado Recipe Image

Turkey Bistec Encebollado
Rated 5 out of 5
10 min prep

This turkey bistec encebollado is the perfect replacement for...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie
Rated 4 out of 5

Oats, in a smoothie?! They might not be on...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
Rated 4 out of 5
5 min prep

This smoothie is a real treat when you need...

Classic Roast Chicken Recipe Image

Classic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...

Black Bean Breakfast Burrito Recipe Image

Black Bean Breakfast Burrito
Rated 5 out of 5
20 min prep

There's something so satisfying and comforting about being able...

Harvest Quinoa Salad Recipe Image

Harvest Quinoa Salad
Rated 5 out of 5
20 min prep

This beautiful, seasonal and nutritious salad can be a...

Grilled Gravlax Recipe Image

Grilled Gravlax
Rated 4 out of 5
20 min prep

In this recipe the fish a little undercooked, but...

Sweet Potato Chickpea Bowl Recipe Image

Sweet Potato Chickpea Bowl
Rated 5 out of 5
20 min prep

Many vegan dishes are faulted for being unfulfilling, usually...