Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Potato Souffle Recipe Image

Potato Souffle
Rated 5 out of 5
39 min prep

This simple potato souffle is the perfect comfort food...

Roast Chicken With Turnips & Garlic Recipe Image

Roast Chicken With Turnips & Garlic
Rated 5 out of 5
20 min prep

There is nothing quite so delicious as a good,...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...

Soba Noodles With Mushrooms & Ramps Recipe Image

Soba Noodles With Mushrooms & Ramps
Rated 3.5 out of 5
30 min prep

Ramps are wild leeks. These lily-like plants are the...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Spicy Turkey Posole Recipe Image

Spicy Turkey Posole
Rated 4 out of 5
15 min prep

A light soup, packed with spicy flavors and fiber-rich...

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles
Rated 5 out of 5
15 min prep

Soba noodles are particularly good in this simple spicy...

Turmeric Dal Recipe Image

Turmeric Dal
Rated 5 out of 5
30 min prep

Dal is one of the basics of Indian cooking....

Zucchini Ricotta Pizza Recipe Image

Zucchini Ricotta Pizza
Rated 5 out of 5
20 min prep

Nobody on treatment should have to give up pizza....

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.8 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Fennel & Chicken Pot Pie Recipe Image

Fennel & Chicken Pot Pie
Rated 4 out of 5
30 min prep

There's really nothing more comforting than a chicken pot...