Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Pumpkin Mac & Cheese Recipe Image

Pumpkin Mac & Cheese
Rated 5 out of 5
30 min prep

If you are looking for a unique twist on...

Gruyere Tarragon Biscuits Recipe Image

Gruyere Tarragon Biscuits
Rated 4 out of 5

There’s nothing quite like a savory biscuit. They are...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie
Rated 4 out of 5

Oats, in a smoothie?! They might not be on...

Root Vegetable Breakfast Hash Recipe Image

Root Vegetable Breakfast Hash
Rated 5 out of 5
30 min prep

“Put an egg on it” is a mantra to...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, "soupe joumou," also called "freedom soup," is...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Noodle Kugel Recipe Image

Noodle Kugel
Rated 5 out of 5
20 min prep

Kugel is a much-loved dessert, and without a doubt,...

Gingery Carrot & Lentil Soup Recipe Image

Gingery Carrot & Lentil Soup
Rated 4 out of 5
30 min prep

This gingery soup is really easy to make and...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes
Rated 5 out of 5
10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Fennel & Chicken Pot Pie Recipe Image

Fennel & Chicken Pot Pie
Rated 4 out of 5
30 min prep

There's really nothing more comforting than a chicken pot...

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Low FODMAP Potato Souffle Recipe Image

Low FODMAP Potato Souffle
Rated 0 out of 5
39 min prep

This simple low FODMAP potato souffle is the perfect...