Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, "soupe joumou," also called "freedom soup," is...

Pineapple Fried Rice Recipe Image

Pineapple Fried Rice
Rated 4 out of 5
20 min prep

Rice freezes well, and when you are tired from...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Salmon Cakes With Lemon Yogurt Sauce Recipe Image

Salmon Cakes With Lemon Yogurt Sauce
Rated 4 out of 5
30 min prep

These salmon cakes make a zesty light meal when...

Ginger Coconut Soup Recipe Image

Ginger Coconut Soup
Rated 5 out of 5
20 min prep

This soothing Asian-style Ginger Coconut Soup is really fast...

Butter Poached Garlic Shrimp Recipe Image

Butter Poached Garlic Shrimp
Rated 4 out of 5
15 min prep

When you’re craving something light and protein packed, these...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Low FODMAP Sweet Potato Spanish Tortilla Recipe Image

Low FODMAP Sweet Potato Spanish Tortilla
Rated 0 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Garam-Masala-Marinated Chicken Recipe Image

Garam-Masala-Marinated Chicken
Rated 5 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...

Kale & Cheddar Scrambled Eggs Recipe Image

Kale & Cheddar Scrambled Eggs
Rated 4 out of 5
15 min prep

Kale and eggs go perfect together in this simple...