Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.9 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Farro & White Bean Soup Recipe Image

Farro & White Bean Soup
Rated 4 out of 5
15 min prep

This soup is real winter comfort food made from...

Chicken Empanadas Recipe Image

Chicken Empanadas
Rated 5 out of 5
45 min prep

Empanadas are the ultimate comfort food. They may seem...

Persian Noodle Soup (Ash Reshteh) Recipe Image

Persian Noodle Soup (Ash Reshteh)
Rated 4.4 out of 5
30 min prep

Persian noodle soup, or ash reshteh, is a hearty...

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.8 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Quinoa Bowl With Tahini & Kale Recipe Image

Quinoa Bowl With Tahini & Kale
Rated 5 out of 5
20 min prep

Cooked quinoa is a wonderful standby if you want...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...

Sweet Potato Chickpea Bowl Recipe Image

Sweet Potato Chickpea Bowl
Rated 5 out of 5
20 min prep

Many vegan dishes are faulted for being unfulfilling, usually...