Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Root Vegetable Breakfast Hash Recipe Image

Root Vegetable Breakfast Hash
Rated 5 out of 5
30 min prep

“Put an egg on it” is a mantra to...

Citrus Salad With Ginger Syrup Recipe Image

Citrus Salad With Ginger Syrup
Rated 5 out of 5
15 min prep

The seasonal availability of citrus is impressively expansive. We...

Herby Tomato Soup Recipe Image

Herby Tomato Soup
Rated 5 out of 5

With the help of our Quick Tomato Sauce or...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Coconut Lime Twice-Baked Sweet Potatoes Recipe Image

Coconut Lime Twice-Baked Sweet Potatoes
Rated 4 out of 5
15 min prep

This vegan, gluten-free sweet potato treat is delicious enough...

Barley & Kale Cake Recipe Image

Barley & Kale Cake
Rated 5 out of 5
30 min prep

This "cake" turns a few simple ingredients into a...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 4 out of 5
20 min prep

This frittata is a fast, easy meal for when...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Pan Roasted Rosemary Chicken & Cauliflower Recipe Image

Pan Roasted Rosemary Chicken & Cauliflower
Rated 5 out of 5
20 min prep

This quick and easy Pan Roasted Rosemary Chicken &...

Oatmeal Recipe Image

Oatmeal
Rated 5 out of 5
15 min prep

Unless in the mood of a bland option, think...

Roast Chicken With Turnips & Garlic Recipe Image

Roast Chicken With Turnips & Garlic
Rated 5 out of 5
20 min prep

There is nothing quite so delicious as a good,...

Easy Poached White Fish Recipe Image

Easy Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...