Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.8 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Baked Goat Cheese With Glazed Pears Recipe Image

Baked Goat Cheese With Glazed Pears
Rated 5 out of 5
15 min prep

Goat cheese is easier on the digestive system and...

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Nicoise salad is an iconic South-of-France dish that screams...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Stuffed Cabbage Recipe Image

Stuffed Cabbage
Rated 5 out of 5
45 min prep

Stuffed cabbage is a classic. It's usually made with...

Fennel & Chicken Pot Pie Recipe Image

Fennel & Chicken Pot Pie
Rated 4 out of 5
30 min prep

There's really nothing more comforting than a chicken pot...

Scallop Corn Chowder Recipe Image

Scallop Corn Chowder
Rated 3.5 out of 5
20 min prep

We love a good chowder. For those going through...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 4 out of 5
20 min prep

Risotto is a delicious, creamy base that can take...

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...

Ricotta Mini-Pizzas With Kale Pesto Recipe Image

Ricotta Mini-Pizzas With Kale Pesto
Rated 5 out of 5
20 min prep

This easy recipe is another great way to use...