Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles
Rated 5 out of 5
15 min prep

Soba noodles are particularly good in this simple spicy...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.9 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, "soupe joumou," also called "freedom soup," is...

Zucchini Ricotta Pizza Recipe Image

Zucchini Ricotta Pizza
Rated 5 out of 5
20 min prep

Nobody on treatment should have to give up pizza....

Pumpkin Mac & Cheese Recipe Image

Pumpkin Mac & Cheese
Rated 5 out of 5
30 min prep

If you are looking for a unique twist on...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This smoky saute is a quick vegan version of...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...

Southwestern Kale Salad Recipe Image

Southwestern Kale Salad
Rated 5 out of 5
20 min prep

This is one tasty, easy meal. Softer salad greens...

Chocolate-Ricotta Toast Recipe Image

Chocolate-Ricotta Toast
Rated 5 out of 5
15 min prep

This Chocolate-Ricotta Toast is such an easy sweet treat...