Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Easy Poached White Fish Recipe Image

Easy Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, "soupe joumou," also called "freedom soup," is...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient. The flavor profile...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

These veg-forward, high-protein pizzas are the perfect healthy substitute...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce Recipe Image

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce
Rated 4 out of 5
20 min prep

Sheet tray dinners are always a great way to...

Roasted Garlic Soup Recipe Image

Roasted Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is a major member of the great cancer-fighting...

Butter Poached Garlic Shrimp Recipe Image

Butter Poached Garlic Shrimp
Rated 4 out of 5
15 min prep

When you’re craving something light and protein packed, these...

Baked Chicken With Adobo Recipe Image

Baked Chicken With Adobo
Rated 5 out of 5
20 min prep

This baked chicken is so easy to make and...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Eggs in Tomato Sauce With Herbed Yogurt
Rated 5 out of 5
5 min prep

If you've never tried Greek yogurt in savory recipes,...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...