Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Miso Polenta Recipe Image

Miso Polenta
Rated 4 out of 5
5 min prep

This creamy miso polenta manages to still taste utterly...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery
Rated 4 out of 5
20 min prep

This week we're all about veggie rich, delicious ways...

Quinoa Bowl With Tahini & Kale Recipe Image

Quinoa Bowl With Tahini & Kale
Rated 5 out of 5
20 min prep

Cooked quinoa is a wonderful standby if you want...

High Protein Blueberry Smoothie Recipe Image

High Protein Blueberry Smoothie
Rated 5 out of 5

Looking for a grab-and-go drink that gives you a...

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt
Rated 0 out of 5
5 min prep

If you've never tried yogurt in savory recipes, then...

White Bean & Roasted Beet Sandwich Recipe Image

White Bean & Roasted Beet Sandwich
Rated 5 out of 5
20 min prep

In this sandwich, flavors of the sweet roasted beets...

Zucchini Pasta alla Nerano Recipe Image

Zucchini Pasta alla Nerano
Rated 4 out of 5
30 min prep

My husband is not a fan of zucchini but...

Strawberry Shortcake Recipe Image

Strawberry Shortcake
Rated 5 out of 5
30 min prep

We love this classic all American dessert. This version...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and easy...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Quick Leftover Curry Recipe Image

Quick Leftover Curry
Rated 4 out of 5
30 min prep

This is a great way to use up leftover...