Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Noodle Kugel Recipe Image

Noodle Kugel
Rated 5 out of 5
20 min prep

Kugel is a much-loved dessert, and without a doubt,...

Black Bean Chili Recipe Image

Black Bean Chili
Rated 4 out of 5
20 min prep

This easy chili recipe is one of the best...

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Butternut Squash Dal Recipe Image

Butternut Squash Dal
Rated 5 out of 5
30 min prep

Dal is a real Indian comfort food and is...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This stuffed squash is especially great for a fall...

Tempeh Quesadilla Recipe Image

Tempeh Quesadilla
Rated 5 out of 5
15 min prep

This tempeh quesadilla is another use for our delicious...

Coconut & Seeds Granola Recipe Image

Coconut & Seeds Granola
Rated 5 out of 5
15 min prep

Sometimes during treatment, all you want is a nibble...

Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza
Rated 5 out of 5
20 min prep

Using goat cheese on this pizza makes a great...

Sweet Potato Chickpea Bowl Recipe Image

Sweet Potato Chickpea Bowl
Rated 5 out of 5
20 min prep

Many vegan dishes are faulted for being unfulfilling, usually...

Low FODMAP Al Pastor Shrimp Tacos Recipe Image

Low FODMAP Al Pastor Shrimp Tacos
Rated 0 out of 5
10 min prep

This wonderfully simple low FODMAP shrimp taco is a...