Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Yellow Lentil Soup Recipe Image

Yellow Lentil Soup
Rated 3.9 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...

Quick Leftover Curry Recipe Image

Quick Leftover Curry
Rated 4 out of 5
30 min prep

This is a great way to use up leftover...

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Black Bean Breakfast Burrito Recipe Image

Black Bean Breakfast Burrito
Rated 5 out of 5
20 min prep

There's something so satisfying and comforting about being able...

Spicy Baja-Style Shrimp Tacos Recipe Image

Spicy Baja-Style Shrimp Tacos
Rated 3 out of 5
20 min prep

These spicy tacos are the kind of easy spicy...

Potato, Leek & Gruyere Pizza Recipe Image

Potato, Leek & Gruyere Pizza
Rated 5 out of 5
20 min prep

Leeks and potatoes are a match made in heaven....

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Persian-Style Vegetable Soup With Herb Pesto and Crispy Shallots Recipe Image

Persian-Style Vegetable Soup With Herb Pesto and Crispy Shallots
Rated 4 out of 5
30 min prep

This Persian-style vegetable soup is a really delicious change...

Warm Chickpea Salad Recipe Image

Warm Chickpea Salad
Rated 4 out of 5
20 min prep

This Warm Chickpea Salad is great on its own...

Snap Pea Spaghetti with Summer Herbs Recipe Image

Snap Pea Spaghetti with Summer Herbs
Rated 5 out of 5
15 min prep

At this time of year, snap peas have come...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...