Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Strawberry Shortcake Recipe Image

Strawberry Shortcake
Rated 5 out of 5
30 min prep

We love this classic all American dessert. This version...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Fennel & Chicken Pot Pie Recipe Image

Fennel & Chicken Pot Pie
Rated 4 out of 5
30 min prep

There's really nothing more comforting than a chicken pot...

Fig & Goat Cheese Pizza Recipe Image

Fig & Goat Cheese Pizza
Rated 5 out of 5
20 min prep

The mix of figs and goat cheese in this...

Panettone French Toast Recipe Image

Panettone French Toast
Rated 5 out of 5
10 min prep

Panettone turns ordinary French toast into an indulgent holiday...

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Low FODMAP Eggs in Tomato Sauce With Herbed Yogurt
Rated 0 out of 5
5 min prep

If you've never tried yogurt in savory recipes, then...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Quick Fish Stew Recipe Image

Quick Fish Stew
Rated 4 out of 5
20 min prep

Fish is a great lean protein for a healthy...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Roasted Garlic Soup Recipe Image

Roasted Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is a major member of the great cancer-fighting...

Homemade Red Salsa Recipe Image

Homemade Red Salsa
Rated 3 out of 5

It may be tempting to buy that jar of...