Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Creamy Cashew & Pineapple Green Smoothie Recipe Image

Creamy Cashew & Pineapple Green Smoothie
Rated 5 out of 5

Take your usual green smoothie to the next level...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This smoky saute is a quick vegan version of...

Festive Turkey Meatballs Recipe Image

Festive Turkey Meatballs
Rated 5 out of 5
15 min prep

These Festive Turkey meatballs are all the favorite parts...

Steamed Snapper With Ginger & Scallions Recipe Image

Steamed Snapper With Ginger & Scallions
Rated 5 out of 5
15 min prep

If you're feeling tired and weak, and your appetite...

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
Rated 4 out of 5
30 min prep

Ideal for any event, this Salmon Pasta Casserole is...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Baked Chicken With Adobo Recipe Image

Baked Chicken With Adobo
Rated 5 out of 5
20 min prep

This baked chicken is so easy to make and...

Zucchini Ricotta Pizza Recipe Image

Zucchini Ricotta Pizza
Rated 5 out of 5
20 min prep

Nobody on treatment should have to give up pizza....

Chocolate-Ricotta Toast Recipe Image

Chocolate-Ricotta Toast
Rated 5 out of 5
15 min prep

This Chocolate-Ricotta Toast is such an easy sweet treat...

Pasta With Zucchini & Basil Recipe Image

Pasta With Zucchini & Basil
Rated 4 out of 5
20 min prep

In the late summer and early fall, zucchinis come...

Artichoke, Arugula & Olive Pizza Recipe Image

Artichoke, Arugula & Olive Pizza
Rated 4.4 out of 5
20 min prep

There's really nothing better than creamy, fresh mozzarella on...