Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
Rated 4 out of 5
30 min prep

This Swiss Chard & Brown Rice Risotto is a...

Fish Sticks With Lemon Mayo Recipe Image

Fish Sticks With Lemon Mayo
Rated 4 out of 5
20 min prep

Fish sticks are a great way to get kids...

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 4 out of 5
20 min prep

These Potato Leek Pancakes are light and savory, with...

Scallop Corn Chowder Recipe Image

Scallop Corn Chowder
Rated 3.5 out of 5
20 min prep

We love a good chowder. For those going through...

Hoppin’ John Recipe Image

Hoppin’ John
Rated 5 out of 5
20 min prep

This is a vegetarian version of Hoppin' John, the...

Turkey Bistec Encebollado Recipe Image

Turkey Bistec Encebollado
Rated 5 out of 5
10 min prep

This turkey bistec encebollado is the perfect replacement for...

Quick Sicilian-Style Pasta With Sardines Recipe Image

Quick Sicilian-Style Pasta With Sardines
Rated 4 out of 5
15 min prep

Not everyone likes sardines, and that’s a shame as...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 3.9 out of 5
20 min prep

This is one of our founder's favorite dishes. In...