Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These nutrient-packed cakes are flavorful both warm and at...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Broccoli Cashew Stir Fry Recipe Image

Broccoli Cashew Stir Fry
Rated 4 out of 5
15 min prep

Skip the take-out and enjoy this easy vegetable blast...

Salmon Cakes With Lemon Yogurt Sauce Recipe Image

Salmon Cakes With Lemon Yogurt Sauce
Rated 4 out of 5
30 min prep

These salmon cakes make a zesty light meal when...

Sheet Pan Roasted Dill Salmon Fillets Recipe Image

Sheet Pan Roasted Dill Salmon Fillets
Rated 3.2 out of 5
15 min prep

These sheet pan-roasted dill salmon fillets are an easy...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Apricot Chicken Recipe Image

Apricot Chicken
Rated 5 out of 5
15 min prep

While they often appear in desserts, apricots have a...

Citrus Salad With Ginger Syrup Recipe Image

Citrus Salad With Ginger Syrup
Rated 5 out of 5
15 min prep

The seasonal availability of citrus is impressively expansive. We...

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...