Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Garam-Masala-Marinated Chicken Recipe Image

Garam-Masala-Marinated Chicken
Rated 5 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Southwestern Chicken Casserole Recipe Image

Southwestern Chicken Casserole
Rated 4 out of 5
30 min prep

This chili-inspired Southwestern Chicken Casserole is the perfect dish...

Lentil & Avocado Salad Recipe Image

Lentil & Avocado Salad
Rated 5 out of 5
30 min prep

Lentils aren't just for wintry soups — they are...

Low FODMAP Bananas En Papillote Recipe Image

Low FODMAP Bananas En Papillote
Rated 0 out of 5

Bring restaurant-style flair and decadent flavors to your low...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, "soupe joumou," also called "freedom soup," is...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Pomegranate-Glazed Chicken Recipe Image

Pomegranate-Glazed Chicken
Rated 4 out of 5
30 min prep

Pomegranate molasses can be used to flavor drinks, sauces,...

Noodle Kugel Recipe Image

Noodle Kugel
Rated 5 out of 5
20 min prep

Kugel is a much-loved dessert, and without a doubt,...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

Choose Your Own Adventure Yogurt Parfait Recipe Image

Choose Your Own Adventure Yogurt Parfait
Rated 4 out of 5
5 min prep

This easy, add-your-own flare parfait is less a recipe...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Lemon-Lime Cilantro Fish Tacos Recipe Image

Lemon-Lime Cilantro Fish Tacos
Rated 4 out of 5
10 min prep

Mild-tasting tilapia is the perfect fish for pairing with...