Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These nutrient-packed cakes are flavorful both warm and at...

Pan Roasted Rosemary Chicken & Cauliflower Recipe Image

Pan Roasted Rosemary Chicken & Cauliflower
Rated 5 out of 5
20 min prep

This quick and easy Pan Roasted Rosemary Chicken &...

Persian-Style Vegetable Soup With Herb Pesto and Crispy Shallots Recipe Image

Persian-Style Vegetable Soup With Herb Pesto and Crispy Shallots
Rated 4 out of 5
30 min prep

This Persian-style vegetable soup is a really delicious change...

Eggplant Pita Pizza Recipe Image

Eggplant Pita Pizza
Rated 5 out of 5

Pita pizzas rule! This eggplant pita pizza is a...

Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image

Bell Pepper “Pasta” With Avocado Spinach Pesto
Rated 5 out of 5
20 min prep

This is another dish in which we use vegetables...

White Bean, Arugula & Tomato Salad Recipe Image

White Bean, Arugula & Tomato Salad
Rated 4.5 out of 5
15 min prep

This White Bean, Arugula & Tomato Salad is a...

Smashed Black Bean Quesadillas Recipe Image

Smashed Black Bean Quesadillas
Rated 5 out of 5
20 min prep

Quesadillas are quick and easy to make, and these...

Classic Roast Chicken Recipe Image

Classic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...

Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken
Rated 3.9 out of 5
15 min prep

This Pumpkin Seed Crusted Chicken is an easy and...

Harvest Quinoa Salad Recipe Image

Harvest Quinoa Salad
Rated 5 out of 5
20 min prep

This beautiful, seasonal and nutritious salad can be a...

Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)
Rated 5 out of 5
20 min prep

Not surprisingly, the cuisine of Sweden - a northern...

Coconut & Seeds Granola Recipe Image

Coconut & Seeds Granola
Rated 5 out of 5
15 min prep

Sometimes during treatment, all you want is a nibble...