Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Broccoli & Almond Soup Recipe Image

Broccoli & Almond Soup
Rated 4 out of 5
20 min prep

This cream of broccoli-inspired soup has the added boost...

Festive Turkey Meatballs Recipe Image

Festive Turkey Meatballs
Rated 5 out of 5
15 min prep

These Festive Turkey meatballs are all the favorite parts...

Miso Polenta Recipe Image

Miso Polenta
Rated 4 out of 5
5 min prep

This creamy miso polenta manages to still taste utterly...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

These veg-forward, high-protein pizzas are the perfect healthy substitute...

Lentils With Green Onion & Sesame Recipe Image

Lentils With Green Onion & Sesame
Rated 3 out of 5

Lentils are one of the best plant-based sources of...

Citrus Salad With Ginger Syrup Recipe Image

Citrus Salad With Ginger Syrup
Rated 5 out of 5
15 min prep

The seasonal availability of citrus is impressively expansive. We...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...

Baked Falafel Recipe Image

Baked Falafel
Rated 4.1 out of 5

Perhaps you have already tried falafel or at least...

Salmon Cakes With Lemon Yogurt Sauce Recipe Image

Salmon Cakes With Lemon Yogurt Sauce
Rated 4 out of 5
30 min prep

These salmon cakes make a zesty light meal when...