Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote
Rated 5 out of 5
20 min prep

Steaming fish "en papillote," or in a sealed parchment...

Low FODMAP Bananas En Papillote Recipe Image

Low FODMAP Bananas En Papillote
Rated 0 out of 5

Bring restaurant-style flair and decadent flavors to your low...

Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Eggs in Tomato Sauce With Herbed Yogurt
Rated 5 out of 5
5 min prep

If you've never tried Greek yogurt in savory recipes,...

Lentil & Avocado Salad Recipe Image

Lentil & Avocado Salad
Rated 5 out of 5
30 min prep

Lentils aren't just for wintry soups — they are...

Low FODMAP Sweet Potato Spanish Tortilla Recipe Image

Low FODMAP Sweet Potato Spanish Tortilla
Rated 0 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Butternut Squash Dal Recipe Image

Butternut Squash Dal
Rated 5 out of 5
30 min prep

Dal is a real Indian comfort food and is...

Tempeh Quesadilla Recipe Image

Tempeh Quesadilla
Rated 5 out of 5
15 min prep

This tempeh quesadilla is another use for our delicious...

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These nutrient-packed cakes are flavorful both warm and at...

Black Bean Breakfast Burrito Recipe Image

Black Bean Breakfast Burrito
Rated 5 out of 5
20 min prep

There's something so satisfying and comforting about being able...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Vegan Creamy Coconut Thai Pasta Recipe Image

Vegan Creamy Coconut Thai Pasta
Rated 4 out of 5
15 min prep

This vegan creamy coconut thai pasta is an easy,...

Panettone French Toast Recipe Image

Panettone French Toast
Rated 5 out of 5
10 min prep

Panettone turns ordinary French toast into an indulgent holiday...