Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Pomegranate-Glazed Chicken Recipe Image

Pomegranate-Glazed Chicken
Rated 4 out of 5
30 min prep

Pomegranate molasses can be used to flavor drinks, sauces,...

Cat’s Chicken Apple Curry Recipe Image

Cat’s Chicken Apple Curry
Rated 5 out of 5
30 min prep

Cat's Chicken Apple Curry is a delectable, sweet-savory dish...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 4 out of 5
20 min prep

Risotto is a delicious, creamy base that can take...

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These nutrient-packed cakes are flavorful both warm and at...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This smoky saute is a quick vegan version of...

Tempeh Quesadilla Recipe Image

Tempeh Quesadilla
Rated 5 out of 5
15 min prep

This tempeh quesadilla is another use for our delicious...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Root Vegetable Breakfast Hash Recipe Image

Root Vegetable Breakfast Hash
Rated 5 out of 5
30 min prep

“Put an egg on it” is a mantra to...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Miso Polenta Recipe Image

Miso Polenta
Rated 4 out of 5
5 min prep

This creamy miso polenta manages to still taste utterly...

Scallop Corn Chowder Recipe Image

Scallop Corn Chowder
Rated 3.5 out of 5
20 min prep

We love a good chowder. For those going through...

Chicken Empanadas Recipe Image

Chicken Empanadas
Rated 5 out of 5
45 min prep

Empanadas are the ultimate comfort food. They may seem...