Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Mixed Berry Smoothie Recipe Image

Mixed Berry Smoothie
Rated 5 out of 5

Who doesn’t love a berry-flavored smoothie? The addition of...

Cheese & Kale Enchiladas Recipe Image

Cheese & Kale Enchiladas
Rated 5 out of 5
30 min prep

If your jaded chemo palate is craving a hit...

Braised Lentils With Spinach Recipe Image

Braised Lentils With Spinach
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I never...

High Protein Blueberry Smoothie Recipe Image

High Protein Blueberry Smoothie
Rated 5 out of 5

Looking for a grab-and-go drink that gives you a...

Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup
Rated 4 out of 5
20 min prep

This simple soup is great in the summer when...

Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image

Bell Pepper “Pasta” With Avocado Spinach Pesto
Rated 5 out of 5
20 min prep

This is another dish in which we use vegetables...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Root Vegetable Breakfast Hash Recipe Image

Root Vegetable Breakfast Hash
Rated 5 out of 5
30 min prep

“Put an egg on it” is a mantra to...

Garam-Masala-Marinated Chicken Recipe Image

Garam-Masala-Marinated Chicken
Rated 5 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4.9 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Grilled Shrimp Pasta With Mint Pesto & Peas Recipe Image

Grilled Shrimp Pasta With Mint Pesto & Peas
Rated 5 out of 5
10 min prep

Brightly flavored mint pesto and umami-rich grilled shrimp make...