Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Farro & White Bean Soup Recipe Image

Farro & White Bean Soup
Rated 4 out of 5
15 min prep

This soup is real winter comfort food made from...

Quick Fish Stew Recipe Image

Quick Fish Stew
Rated 4 out of 5
20 min prep

Fish is a great lean protein for a healthy...

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
Rated 4 out of 5
30 min prep

Ideal for any event, this Salmon Pasta Casserole is...

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce Recipe Image

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce
Rated 4 out of 5
20 min prep

Sheet tray dinners are always a great way to...

Root Vegetable Breakfast Hash Recipe Image

Root Vegetable Breakfast Hash
Rated 5 out of 5
30 min prep

“Put an egg on it” is a mantra to...

Stuffed Cabbage Recipe Image

Stuffed Cabbage
Rated 5 out of 5
45 min prep

Stuffed cabbage is a classic. It's usually made with...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.9 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Pot-Roasted Lemon Chicken & Potatoes Recipe Image

Pot-Roasted Lemon Chicken & Potatoes
Rated 3 out of 5
20 min prep

This recipe for Pot-Roasted Lemon Chicken & Potatoes is...

Black Bean Breakfast Burrito Recipe Image

Black Bean Breakfast Burrito
Rated 5 out of 5
20 min prep

There's something so satisfying and comforting about being able...