Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Black Bean Breakfast Burrito Recipe Image

Black Bean Breakfast Burrito
Rated 5 out of 5
20 min prep

There's something so satisfying and comforting about being able...

Oatmeal Recipe Image

Oatmeal
Rated 5 out of 5
15 min prep

Unless in the mood of a bland option, think...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...

Vanilla Chia Pudding Recipe Image

Vanilla Chia Pudding
Rated 5 out of 5
15 min prep

This vanilla chia pudding is great topped with lime...

Fennel-Scented Squash Soup Recipe Image

Fennel-Scented Squash Soup
Rated 5 out of 5
20 min prep

This thick, creamy, rustic soup makes a perfect meal...

Homemade Red Salsa Recipe Image

Homemade Red Salsa
Rated 3 out of 5

It may be tempting to buy that jar of...

Fresh Cranberry Bean & Tuna Salad Recipe Image

Fresh Cranberry Bean & Tuna Salad
Rated 5 out of 5
20 min prep

This Fresh Cranberry Bean & Tuna Salad is a...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient. The flavor profile...

Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image

Bell Pepper “Pasta” With Avocado Spinach Pesto
Rated 5 out of 5
20 min prep

This is another dish in which we use vegetables...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
Rated 4 out of 5
5 min prep

This smoothie is a real treat when you need...

Citrus Salad With Ginger Syrup Recipe Image

Citrus Salad With Ginger Syrup
Rated 5 out of 5
15 min prep

The seasonal availability of citrus is impressively expansive. We...