Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Low FODMAP Potato Souffle Recipe Image

Low FODMAP Potato Souffle
Rated 0 out of 5
39 min prep

This simple low FODMAP potato souffle is the perfect...

Pomegranate-Glazed Chicken Recipe Image

Pomegranate-Glazed Chicken
Rated 4 out of 5
30 min prep

Pomegranate molasses can be used to flavor drinks, sauces,...

Root Vegetable Breakfast Hash Recipe Image

Root Vegetable Breakfast Hash
Rated 5 out of 5
30 min prep

“Put an egg on it” is a mantra to...

Yellow Lentil Soup Recipe Image

Yellow Lentil Soup
Rated 3.9 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...

Sweet Potato Bread Pudding Recipe Image

Sweet Potato Bread Pudding
Rated 4 out of 5
35 min prep

If you have leftover sweet potatoes, this Sweet Potato...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie
Rated 4 out of 5

Whether you’re looking for a meal replacement or a...

Pea Couscous With Poached Eggs Recipe Image

Pea Couscous With Poached Eggs
Rated 5 out of 5
20 min prep

When you're feeling tired, this dish makes for a...

Classic Roast Chicken Recipe Image

Classic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...

Vanilla Chia Pudding Recipe Image

Vanilla Chia Pudding
Rated 5 out of 5
15 min prep

This vanilla chia pudding is great topped with lime...

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at Cook For Your Life, we love miso...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...