Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This stuffed squash is especially great for a fall...

Southwestern Chicken Casserole Recipe Image

Southwestern Chicken Casserole
Rated 4 out of 5
30 min prep

This chili-inspired Southwestern Chicken Casserole is the perfect dish...

Roasted Spaghetti Squash Agrodolce Recipe Image

Roasted Spaghetti Squash Agrodolce
Rated 5 out of 5
40 min prep

The pasta threads from roasted spaghetti squash are regularly...

Sweet Potato Chickpea Bowl Recipe Image

Sweet Potato Chickpea Bowl
Rated 5 out of 5
20 min prep

Many vegan dishes are faulted for being unfulfilling, usually...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Cajun-Style Spiced Shrimp Recipe Image

Cajun-Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Pineapple Fried Rice Recipe Image

Pineapple Fried Rice
Rated 4 out of 5
20 min prep

Rice freezes well, and when you are tired from...

Tempeh Quesadilla Recipe Image

Tempeh Quesadilla
Rated 5 out of 5
15 min prep

This tempeh quesadilla is another use for our delicious...

Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Eggs in Tomato Sauce With Herbed Yogurt
Rated 5 out of 5
5 min prep

If you've never tried Greek yogurt in savory recipes,...

Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery
Rated 4 out of 5
20 min prep

This week we're all about veggie rich, delicious ways...