Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Soba Noodles With Mushrooms & Ramps Recipe Image

Soba Noodles With Mushrooms & Ramps
Rated 3.5 out of 5
30 min prep

Ramps are wild leeks. These lily-like plants are the...

Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
Rated 4 out of 5
30 min prep

This Swiss Chard & Brown Rice Risotto is a...

Pot-Roasted Lemon Chicken & Potatoes Recipe Image

Pot-Roasted Lemon Chicken & Potatoes
Rated 3 out of 5
20 min prep

This recipe for Pot-Roasted Lemon Chicken & Potatoes is...

Light Yellow Curry Salmon Soup Recipe Image

Light Yellow Curry Salmon Soup
Rated 4 out of 5
35 min prep

This easy, terrific dish is one of the best...

Lentils With Green Onion & Sesame Recipe Image

Lentils With Green Onion & Sesame
Rated 3 out of 5

Lentils are one of the best plant-based sources of...

Tropical Protein Smoothie Recipe Image

Tropical Protein Smoothie
Rated 4 out of 5

Whether you’re looking for a meal replacement or a...

Turmeric Dal Recipe Image

Turmeric Dal
Rated 5 out of 5
30 min prep

Dal is one of the basics of Indian cooking....

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...

Low FODMAP Sweet Potato Spanish Tortilla Recipe Image

Low FODMAP Sweet Potato Spanish Tortilla
Rated 0 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Nicoise salad is an iconic South-of-France dish that screams...