Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Pan Roasted Rosemary Chicken & Cauliflower Recipe Image

Pan Roasted Rosemary Chicken & Cauliflower
Rated 5 out of 5
20 min prep

This quick and easy Pan Roasted Rosemary Chicken &...

Capellini in Broth With Ricotta Recipe Image

Capellini in Broth With Ricotta
Rated 4 out of 5
20 min prep

Soothing chicken broth, creamy ricotta, and satisfying noodles come...

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 4 out of 5
20 min prep

These Potato Leek Pancakes are light and savory, with...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Nicoise salad is an iconic South-of-France dish that screams...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.9 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Cajun-Style Spiced Shrimp Recipe Image

Cajun-Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at Cook For Your Life, we love miso...

Vegan Spicy Fresh Corn Bread Recipe Image

Vegan Spicy Fresh Corn Bread
Rated 4 out of 5
30 min prep

This vegan spicy fresh cornbread not only has a...

Pasta With Zucchini & Basil Recipe Image

Pasta With Zucchini & Basil
Rated 4 out of 5
20 min prep

In the late summer and early fall, zucchinis come...

Pineapple Fried Rice Recipe Image

Pineapple Fried Rice
Rated 4 out of 5
20 min prep

Rice freezes well, and when you are tired from...