Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Fig & Goat Cheese Pizza Recipe Image

Fig & Goat Cheese Pizza
Rated 5 out of 5
20 min prep

The mix of figs and goat cheese in this...

Snap Pea Spaghetti with Summer Herbs Recipe Image

Snap Pea Spaghetti with Summer Herbs
Rated 5 out of 5
15 min prep

At this time of year, snap peas have come...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This stuffed squash is especially great for a fall...

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Cajun-Style Spiced Shrimp Recipe Image

Cajun-Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This smoky saute is a quick vegan version of...

White Bean And Dill Salad Recipe Image

White Bean And Dill Salad
Rated 5 out of 5
15 min prep

White Bean And Dill Salad is as simple as...

Ricotta Gnocchi Recipe Image

Ricotta Gnocchi
Rated 4 out of 5
30 min prep

These light little Ricotta Gnocchi are also known as...

Tahini Shake Recipe Image

Tahini Shake
Rated 5 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Soba Salad With Scallion Ginger Vinaigrette Recipe Image

Soba Salad With Scallion Ginger Vinaigrette
Rated 5 out of 5
20 min prep

Our founder Ann loves cold soba noodles. In her...