Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Tahini Shake Recipe Image

Tahini Shake
Rated 5 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Butter Poached Garlic Shrimp Recipe Image

Butter Poached Garlic Shrimp
Rated 4 out of 5
15 min prep

When you’re craving something light and protein packed, these...

Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles
Rated 5 out of 5
15 min prep

Soba noodles are particularly good in this simple spicy...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Cat’s Chicken Apple Curry Recipe Image

Cat’s Chicken Apple Curry
Rated 5 out of 5
30 min prep

Cat's Chicken Apple Curry is a delectable, sweet-savory dish...

Quinoa Bowl With Tahini & Kale Recipe Image

Quinoa Bowl With Tahini & Kale
Rated 5 out of 5
20 min prep

Cooked quinoa is a wonderful standby if you want...

Quinoa Burrito Recipe Image

Quinoa Burrito
Rated 4 out of 5
30 min prep

Burritos are usually stuffed with rice and beans, but...

Capellini in Broth With Ricotta Recipe Image

Capellini in Broth With Ricotta
Rated 4 out of 5
20 min prep

Soothing chicken broth, creamy ricotta, and satisfying noodles come...

Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza
Rated 5 out of 5
20 min prep

Using goat cheese on this pizza makes a great...

Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image

Bell Pepper “Pasta” With Avocado Spinach Pesto
Rated 5 out of 5
20 min prep

This is another dish in which we use vegetables...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...