Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Potato Souffle Recipe Image

Potato Souffle
Rated 5 out of 5
39 min prep

This simple potato souffle is the perfect comfort food...

Quick Sicilian-Style Pasta With Sardines Recipe Image

Quick Sicilian-Style Pasta With Sardines
Rated 4 out of 5
15 min prep

Not everyone likes sardines, and that’s a shame as...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Southwestern Chicken Casserole Recipe Image

Southwestern Chicken Casserole
Rated 4 out of 5
30 min prep

This chili-inspired Southwestern Chicken Casserole is the perfect dish...

Chipotle Chicken Sandwich Recipe Image

Chipotle Chicken Sandwich
Rated 5 out of 5
15 min prep

This sandwich will help make lunch your favorite meal...

Turkey Bistec Encebollado Recipe Image

Turkey Bistec Encebollado
Rated 5 out of 5
10 min prep

This turkey bistec encebollado is the perfect replacement for...

Gruyere Tarragon Biscuits Recipe Image

Gruyere Tarragon Biscuits
Rated 4 out of 5

There’s nothing quite like a savory biscuit. They are...

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Barley & Kale Cake Recipe Image

Barley & Kale Cake
Rated 5 out of 5
30 min prep

This "cake" turns a few simple ingredients into a...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Capellini in Broth With Ricotta Recipe Image

Capellini in Broth With Ricotta
Rated 4 out of 5
20 min prep

Soothing chicken broth, creamy ricotta, and satisfying noodles come...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...