Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Pumpkin & Sage Pasta Recipe Image

Pumpkin & Sage Pasta
Rated 4 out of 5
45 min prep

In the words of our founder, Ann: "For me,...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Quick Tandoori Chicken Recipe Image

Quick Tandoori Chicken
Rated 4 out of 5
20 min prep

This Tandoori Chicken is a quick version of a...

Dutch Baby With Raspberry-Peach Compote Recipe Image

Dutch Baby With Raspberry-Peach Compote
Rated 4 out of 5
20 min prep

A Dutch baby is a deliciously puffy, baked pancake...

Cat’s Chicken Apple Curry Recipe Image

Cat’s Chicken Apple Curry
Rated 5 out of 5
30 min prep

Cat's Chicken Apple Curry is a delectable, sweet-savory dish...

Garam-Masala-Marinated Chicken Recipe Image

Garam-Masala-Marinated Chicken
Rated 5 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.8 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Classic Roast Chicken Recipe Image

Classic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Panettone French Toast Recipe Image

Panettone French Toast
Rated 5 out of 5
10 min prep

Panettone turns ordinary French toast into an indulgent holiday...