Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Warm Chickpea Salad Recipe Image

Warm Chickpea Salad
Rated 4 out of 5
20 min prep

This Warm Chickpea Salad is great on its own...

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...

Miso Polenta Recipe Image

Miso Polenta
Rated 4 out of 5
5 min prep

This creamy miso polenta manages to still taste utterly...

Tahini Shake Recipe Image

Tahini Shake
Rated 5 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Lemon-Lime Cilantro Fish Tacos Recipe Image

Lemon-Lime Cilantro Fish Tacos
Rated 4 out of 5
10 min prep

Mild-tasting tilapia is the perfect fish for pairing with...

Low FODMAP Bananas En Papillote Recipe Image

Low FODMAP Bananas En Papillote
Rated 0 out of 5

Bring restaurant-style flair and decadent flavors to your low...

Gruyere Tarragon Biscuits Recipe Image

Gruyere Tarragon Biscuits
Rated 4 out of 5

There’s nothing quite like a savory biscuit. They are...

Roast Chicken With Turnips & Garlic Recipe Image

Roast Chicken With Turnips & Garlic
Rated 5 out of 5
20 min prep

There is nothing quite so delicious as a good,...

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 4 out of 5
20 min prep

These Potato Leek Pancakes are light and savory, with...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Ginger Coconut Soup Recipe Image

Ginger Coconut Soup
Rated 5 out of 5
20 min prep

This soothing Asian-style Ginger Coconut Soup is really fast...

Capellini in Broth With Ricotta Recipe Image

Capellini in Broth With Ricotta
Rated 4 out of 5
20 min prep

Soothing chicken broth, creamy ricotta, and satisfying noodles come...