Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Gruyere Tarragon Biscuits Recipe Image

Gruyere Tarragon Biscuits
Rated 4 out of 5

There’s nothing quite like a savory biscuit. They are...

Italian-Style Grilled Chicken Breasts Recipe Image

Italian-Style Grilled Chicken Breasts
Rated 5 out of 5
20 min prep

This simple marinade will bring a little bit of...

Quinoa Burrito Recipe Image

Quinoa Burrito
Rated 4 out of 5
30 min prep

Burritos are usually stuffed with rice and beans, but...

Quick Fish Stew Recipe Image

Quick Fish Stew
Rated 4 out of 5
20 min prep

Fish is a great lean protein for a healthy...

White Bean & Roasted Beet Sandwich Recipe Image

White Bean & Roasted Beet Sandwich
Rated 5 out of 5
20 min prep

In this sandwich, flavors of the sweet roasted beets...

Asian-Inspired Pasta Primavera Recipe Image

Asian-Inspired Pasta Primavera
Rated 5 out of 5
10 min prep

This Asian-inspired Pasta Primavera is a fabulous mash-up of...

Smashed Black Bean Quesadillas Recipe Image

Smashed Black Bean Quesadillas
Rated 5 out of 5
20 min prep

Quesadillas are quick and easy to make, and these...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie
Rated 4 out of 5

Oats, in a smoothie?! They might not be on...

Angel Hair Pasta with Shrimp Recipe Image

Angel Hair Pasta with Shrimp
Rated 5 out of 5
15 min prep

Seafood pastas are among the fastest most nutritious meals...

Broccoli Cashew Stir Fry Recipe Image

Broccoli Cashew Stir Fry
Rated 4 out of 5
15 min prep

Skip the take-out and enjoy this easy vegetable blast...

Pineapple Fried Rice Recipe Image

Pineapple Fried Rice
Rated 4 out of 5
20 min prep

Rice freezes well, and when you are tired from...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...