Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Grilled Margherita Pizza Recipe Image

Grilled Margherita Pizza
Rated 5 out of 5
20 min prep

This pizza is a wonderful addition to a backyard...

Smashed Black Bean Quesadillas Recipe Image

Smashed Black Bean Quesadillas
Rated 5 out of 5
20 min prep

Quesadillas are quick and easy to make, and these...

Black Bean & Winter Squash Soup Recipe Image

Black Bean & Winter Squash Soup
Rated 4 out of 5
20 min prep

This hearty soup is just what's needed when the...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 4 out of 5
20 min prep

Risotto is a delicious, creamy base that can take...

Baked Ziti Recipe Image

Baked Ziti
Rated 5 out of 5
20 min prep

Our founder Ann Ogden Gaffney didn't grow up eating...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient. The flavor profile...

Potato Souffle Recipe Image

Potato Souffle
Rated 5 out of 5
39 min prep

This simple potato souffle is the perfect comfort food...

Lentil & Avocado Salad Recipe Image

Lentil & Avocado Salad
Rated 5 out of 5
30 min prep

Lentils aren't just for wintry soups — they are...

Pumpkin & Sage Pasta Recipe Image

Pumpkin & Sage Pasta
Rated 4 out of 5
45 min prep

In the words of our founder, Ann: "For me,...

Baked Falafel Recipe Image

Baked Falafel
Rated 4.1 out of 5

Perhaps you have already tried falafel or at least...

Al Pastor Shrimp Tacos Recipe Image

Al Pastor Shrimp Tacos
Rated 4 out of 5
10 min prep

This wonderfully simple shrimp taco is a delicious use...

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at Cook For Your Life, we love miso...