Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These nutrient-packed cakes are flavorful both warm and at...

Basil Pesto Recipe Image

Basil Pesto
Rated 5 out of 5
15 min prep

A classic Italian sauce that is great with pasta,...

Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles
Rated 5 out of 5
15 min prep

Soba noodles are particularly good in this simple spicy...

Root Vegetable Breakfast Hash Recipe Image

Root Vegetable Breakfast Hash
Rated 5 out of 5
30 min prep

“Put an egg on it” is a mantra to...

Noodle Kugel Recipe Image

Noodle Kugel
Rated 5 out of 5
20 min prep

Kugel is a much-loved dessert, and without a doubt,...

Fig & Goat Cheese Pizza Recipe Image

Fig & Goat Cheese Pizza
Rated 5 out of 5
20 min prep

The mix of figs and goat cheese in this...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...

Arroz Con Pollo Recipe Image

Arroz Con Pollo
Rated 5 out of 5
15 min prep

Arroz con pollo is a classic Latin way to...

Coconut Gluten-Free Pancakes with Berry Syrup Recipe Image

Coconut Gluten-Free Pancakes with Berry Syrup
Rated 4 out of 5
20 min prep

These perfect gluten-free pancakes are great for those that...

Pasta With Zucchini & Basil Recipe Image

Pasta With Zucchini & Basil
Rated 4 out of 5
20 min prep

In the late summer and early fall, zucchinis come...