Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Cocoa Cherry Protein Shake Recipe Image

Cocoa Cherry Protein Shake
Rated 2.5 out of 5

If you’re craving chocolate but don’t want a sugary...

Persian Noodle Soup (Ash Reshteh) Recipe Image

Persian Noodle Soup (Ash Reshteh)
Rated 4.1 out of 5
30 min prep

Persian noodle soup, or ash reshteh, is a hearty...

Braised Lentils With Spinach Recipe Image

Braised Lentils With Spinach
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I never...

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

These veg-forward, high-protein pizzas are the perfect healthy substitute...

Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image

Bell Pepper “Pasta” With Avocado Spinach Pesto
Rated 5 out of 5
20 min prep

This is another dish in which we use vegetables...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Ricotta Gnocchi Recipe Image

Ricotta Gnocchi
Rated 4 out of 5
30 min prep

These light little Ricotta Gnocchi are also known as...

Herby Tomato Soup Recipe Image

Herby Tomato Soup
Rated 5 out of 5

With the help of our Quick Tomato Sauce or...

Pea Couscous With Poached Eggs Recipe Image

Pea Couscous With Poached Eggs
Rated 5 out of 5
20 min prep

When you're feeling tired, this dish makes for a...