Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Quick Tandoori Chicken Recipe Image

Quick Tandoori Chicken
Rated 4 out of 5
20 min prep

This Tandoori Chicken is a quick version of a...

Pea Couscous With Poached Eggs Recipe Image

Pea Couscous With Poached Eggs
Rated 5 out of 5
20 min prep

When you're feeling tired, this dish makes for a...

Grilled Gravlax Recipe Image

Grilled Gravlax
Rated 4 out of 5
20 min prep

In this recipe the fish a little undercooked, but...

Grilled Tempeh Caesar Salad Recipe Image

Grilled Tempeh Caesar Salad
Rated 5 out of 5
20 min prep

This tempeh Caesar salad is a gluten-free, vegan version...

Festive Turkey Meatballs Recipe Image

Festive Turkey Meatballs
Rated 5 out of 5
15 min prep

These Festive Turkey meatballs are all the favorite parts...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 4 out of 5
20 min prep

Risotto is a delicious, creamy base that can take...

Baked Chicken With Adobo Recipe Image

Baked Chicken With Adobo
Rated 5 out of 5
20 min prep

This baked chicken is so easy to make and...

Scrambled Eggs Recipe Image

Scrambled Eggs
Rated 3.7 out of 5
15 min prep

Scrambled eggs are a favorite of our founder. In...

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...

Low FODMAP Yogurt Parfait – Choose Your Own Adventure Recipe Image

Low FODMAP Yogurt Parfait – Choose Your Own Adventure
Rated 0 out of 5
5 min prep

This easy, add-your-own flare low FODMAP parfait is less...

Low FODMAP Potato Souffle Recipe Image

Low FODMAP Potato Souffle
Rated 0 out of 5
39 min prep

This simple low FODMAP potato souffle is the perfect...