Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie
Rated 4 out of 5

Oats, in a smoothie?! They might not be on...

Easy Polenta Recipe Image

Easy Polenta
Rated 5 out of 5
20 min prep

Polenta is the all time Italian comfort food. It...

Chestnut Rice Recipe Image

Chestnut Rice
Rated 5 out of 5
20 min prep

This Chestnut Rice dish is a heart-warming comfort food;...

Rich Chicken Stock Recipe Image

Rich Chicken Stock
Rated 5 out of 5
30 min prep

Chicken soup is one of the most comforting and...

Oden Recipe Recipe Image

Oden Recipe
Rated 4 out of 5
30 min prep

Oden is a simple Japanese stew that's light and...

Potato & Rosemary Risotto Recipe Image

Potato & Rosemary Risotto
Rated 5 out of 5
20 min prep

Italian food for the soul! In the words of...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and easy...

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...

Arborio Rice & Vegetable Soup Recipe Image

Arborio Rice & Vegetable Soup
Rated 4 out of 5
30 min prep

This Arborio Rice & Vegetable Soup is really an...

Fig & Bulgur Porridge Recipe Image

Fig & Bulgur Porridge
Rated 5 out of 5
15 min prep

In the Middle East, the cracked wheat staple bulgur...