Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Banana Almond Coconut Tea Latte Recipe Image

Banana Almond Coconut Tea Latte
Rated 4 out of 5
5 min prep

Blended with bananas, almond milk and coconut milk, this...

Grape Slushie Recipe Image

Grape Slushie
Rated 4 out of 5
15 min prep

This Grape Slushie makes a deliciously sweet and refreshing...

Lemony White Bean Hummus Recipe Image

Lemony White Bean Hummus
Rated 4 out of 5
15 min prep

This lemony white bean hummus will blow you over!...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Leek & Rice Soup Recipe Image

Leek & Rice Soup
Rated 4 out of 5
30 min prep

This is a simple delicious soup that is comforting...

Easy White Rice Recipe Image

Easy White Rice
Rated 4 out of 5
30 min prep

It may seem counterintuitive, but despite the benefits of...

Cider-Glazed Turkey Recipe Image

Cider-Glazed Turkey
Rated 5 out of 5
30 min prep

The Asturias in Northern Spain are famous for their...

Roasted Broccoli Recipe Image

Roasted Broccoli
Rated 5 out of 5
15 min prep

This easy, umami-rich recipe is a sure-fire way to...

Maple Yogurt Recipe Image

Maple Yogurt
Rated 4 out of 5
15 min prep

If in treatment, check with the RD or MD...

Bechamel Sauce Recipe Image

Bechamel Sauce
Rated 5 out of 5
15 min prep

This recipe makes a great basic béchamel sauce. If...

Simple Roasted Potatoes Recipe Image

Simple Roasted Potatoes
Rated 5 out of 5
15 min prep

For all of you who just love roasted potatoes,...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...