Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Low FODMAP Dairy-Free Quinoa Pudding Recipe Image

Low FODMAP Dairy-Free Quinoa Pudding
Rated 0 out of 5

This deliciously-spiced low FODMAP quinoa pudding is as easy...

Ginger-Poached Pears Recipe Image

Ginger-Poached Pears
Rated 3.9 out of 5
20 min prep

Chinese medicine says that pears are cooling to the...

Savory Sweet Potato Fries Recipe Image

Savory Sweet Potato Fries
Rated 3.8 out of 5
15 min prep

Common ingredients from your pantry can transform plain old...

Chestnut Rice Recipe Image

Chestnut Rice
Rated 5 out of 5
20 min prep

This Chestnut Rice dish is a heart-warming comfort food;...

Vegan Grits Recipe Image

Vegan Grits
Rated 5 out of 5
15 min prep

These wonderful vegan grits give you a basic recipe...

Cucumber Granita Recipe Image

Cucumber Granita
Rated 4 out of 5
15 min prep

Cool, crunchy cucumber is a quintessential antidote to the...

Simple Steamed Cauliflower Recipe Image

Simple Steamed Cauliflower
Rated 5 out of 5
15 min prep

Simple, steamed vegetables are sometimes the only things I...

Olive Oil Mashed Potatoes With Garlic Recipe Image

Olive Oil Mashed Potatoes With Garlic
Rated 5 out of 5
30 min prep

This mashed potato recipe uses olive oil and garlic...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4 out of 5
30 min prep

This biscuit recipe uses coconut oil rather than butter...

Mushroom & Potato Breakfast Casserole Recipe Image

Mushroom & Potato Breakfast Casserole
Rated 4 out of 5
60 min prep

Our most basic breakfast casserole, this simply delicious egg,...

Winter Vegetable Broth Recipe Image

Winter Vegetable Broth
Rated 5 out of 5
15 min prep

If you can turn lemons into lemonade, then you...