Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Almond Avocado Pudding Recipe Image

Almond Avocado Pudding
Rated 4 out of 5
15 min prep

This lovely pale green Almond Avocado Pudding is as...

Roasted Asparagus Recipe Image

Roasted Asparagus
Rated 5 out of 5
15 min prep

We always look forward to spring when the asparagus...

Rosemary Olive Oil Popcorn Recipe Image

Rosemary Olive Oil Popcorn
Rated 5 out of 5
15 min prep

With aromatic rosemary and rich-tasting olive oil, this is...

Fish En Papillote Recipe Image

Fish En Papillote
Rated 5 out of 5
20 min prep

Cooking fish "en papillote", or in a packet, is...

Homemade Matcha Latte Recipe Image

Homemade Matcha Latte
Rated 5 out of 5
5 min prep

Homemade matcha latte is where East meets West. Matcha...

Kale & Melon Smoothie Recipe Image

Kale & Melon Smoothie
Rated 4 out of 5
15 min prep

This Kale & Melon Smoothie is a green powerhouse...

Lemon-Soy Marinated Chicken Recipe Image

Lemon-Soy Marinated Chicken
Rated 3.8 out of 5
20 min prep

This citrusy version of a traditional Japanese teriyaki marinade...

Bechamel Sauce Recipe Image

Bechamel Sauce
Rated 5 out of 5
15 min prep

This recipe makes a great basic béchamel sauce. If...

Banana Ice Cream Recipe Image

Banana Ice Cream
Rated 4 out of 5
15 min prep

To make delicious banana ice cream, you only need...

Simmered Chicken With Daikon Radish Recipe Image

Simmered Chicken With Daikon Radish
Rated 4.1 out of 5
20 min prep

This is a truly simple, nourishing chicken dish and...