Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Easy Poached Salmon Recipe Image

Easy Poached Salmon
Rated 5 out of 5
10 min prep

This poached salmon is one of the easiest ways...

Coconut Lime Cake Recipe Image

Coconut Lime Cake
Rated 3 out of 5
45 min prep

This simple Coconut Lime Cake is perfect for those...

Healthy Shamrock Shake Recipe Image

Healthy Shamrock Shake
Rated 3.6 out of 5
15 min prep

You don't need to wait until St. Patrick's Day...

Spaghetti Squash Primavera Recipe Image

Spaghetti Squash Primavera
Rated 5 out of 5
20 min prep

Spaghetti squash is an amazing, versatile vegetable that soaks...

Fennel & Rice Porridge Recipe Image

Fennel & Rice Porridge
Rated 5 out of 5
20 min prep

Fennel is wonderfully calming to the stomach. Cooked this...

Vanilla Pudding Recipe Image

Vanilla Pudding
Rated 4 out of 5
15 min prep

The vanilla bean gives us one of the more...

Roasted Asparagus Recipe Image

Roasted Asparagus
Rated 5 out of 5
15 min prep

We always look forward to spring when the asparagus...

Caramelized Onion & Spinach Frittata Recipe Image

Caramelized Onion & Spinach Frittata
Rated 4 out of 5
20 min prep

Eggs are a whole food. While the whites have...

Coconut Flan Recipe Image

Coconut Flan
Rated 5 out of 5
20 min prep

This divine version of the traditional Puerto Rican dessert...

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 5 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4 out of 5
30 min prep

This biscuit recipe uses coconut oil rather than butter...

Coconut Rice Pudding Recipe Image

Coconut Rice Pudding
Rated 4 out of 5
20 min prep

We can't have enough rice pudding in our lives....