Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Gluten-Free Flatbread with Broccoli Stems Recipe Image

Gluten-Free Flatbread with Broccoli Stems
Rated 5 out of 5
10 min prep

At Cook for Your Life we hate wasting good...

Easy Vegetable Stock Recipe Image

Easy Vegetable Stock
Rated 4 out of 5
45 min prep

Making a good vegetable stock is as simple as...

Healthy Turkey Burgers Recipe Image

Healthy Turkey Burgers
Rated 4 out of 5
5 min prep

These turkey burgers are quick to cook and are...

Easy White Beans Recipe Image

Easy White Beans
Rated 4 out of 5
20 min prep

This recipe is ideal if you are just getting...

Lemony White Bean Hummus Recipe Image

Lemony White Bean Hummus
Rated 4 out of 5
15 min prep

This lemony white bean hummus will blow you over!...

Potato Chive Cake Recipe Image

Potato Chive Cake
Rated 4 out of 5
5 min prep

This Potato Chive Cake is stupendous with eggs for...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
Rated 4 out of 5
20 min prep

Eggs and dark greens are made for each other....

Mint Water Recipe Image

Mint Water
Rated 4 out of 5
20 min prep

Hydration is vital when going through chemo, but the...

Pear Compote Recipe Image

Pear Compote
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "I love...

Tarragon & Lemon Chicken Soup With Orzo Recipe Image

Tarragon & Lemon Chicken Soup With Orzo
Rated 3.8 out of 5
30 min prep

Chicken soup is the best when you're feeling low....

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...