Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Bechamel Sauce Recipe Image

Bechamel Sauce
Rated 5 out of 5
15 min prep

This recipe makes a great basic béchamel sauce. If...

Edamame Dip Recipe Image

Edamame Dip
Rated 5 out of 5
15 min prep

Perhaps you’ve eaten steamed edamame as an appetizer in...

Canarino (Hot Lemon Water) Recipe Image

Canarino (Hot Lemon Water)
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "I was...

Arborio Rice & Vegetable Soup Recipe Image

Arborio Rice & Vegetable Soup
Rated 4 out of 5
30 min prep

This Arborio Rice & Vegetable Soup is really an...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 3.9 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Iceland-Inspired Rice Pudding Recipe Image

Iceland-Inspired Rice Pudding
Rated 4 out of 5
45 min prep

Traditional Icelandic rice pudding is often made with large...

Cider-Glazed Turkey Recipe Image

Cider-Glazed Turkey
Rated 5 out of 5
30 min prep

The Asturias in Northern Spain are famous for their...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Lemony White Bean Hummus Recipe Image

Lemony White Bean Hummus
Rated 4 out of 5
15 min prep

This lemony white bean hummus will blow you over!...

Coconut Flan Recipe Image

Coconut Flan
Rated 5 out of 5
20 min prep

This divine version of the traditional Puerto Rican dessert...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...