Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...

Vegan Omelet Recipe Image

Vegan Omelet
Rated 4 out of 5
15 min prep

If eggs and wheat flour aren't part of your...

Edamame Dip Recipe Image

Edamame Dip
Rated 5 out of 5
15 min prep

Perhaps you’ve eaten steamed edamame as an appetizer in...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...

Chicken Soup With Dill Recipe Image

Chicken Soup With Dill
Rated 3.9 out of 5
30 min prep

This soup is a favorite of our founder, Ann!...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and easy...

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this smoothie really do make...

Vegan Coconut Crumble Topping Recipe Image

Vegan Coconut Crumble Topping
Rated 5 out of 5
15 min prep

This is both delicious and vegan. Coconut oil is...

Apple Gouda Cheesecake Recipe Image

Apple Gouda Cheesecake
Rated 4 out of 5
10 min prep

These mini cheesecakes are a bit of a contradiction...

Rich Chicken Stock Recipe Image

Rich Chicken Stock
Rated 5 out of 5
30 min prep

Chicken soup is one of the most comforting and...