Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Almond Milk Recipe Image

Almond Milk
Rated 5 out of 5
20 min prep

Almond milk has become a popular milk substitute for...

Root Vegetable Mash Recipe Image

Root Vegetable Mash
Rated 5 out of 5
20 min prep

Our root vegetable mash is a nutrition powerhouse and...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Fig & Bulgur Porridge Recipe Image

Fig & Bulgur Porridge
Rated 5 out of 5
15 min prep

In the Middle East, the cracked wheat staple bulgur...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Vegan Hot Chocolate Recipe Image

Vegan Hot Chocolate
Rated 5 out of 5
15 min prep

This vegan hot chocolate has the added nutritional benefit...

Steamed Artichokes Recipe Image

Steamed Artichokes
Rated 5 out of 5
20 min prep

Steaming artichokes is a really simple and delicious way...

Easy Quinoa Recipe Image

Easy Quinoa
Rated 4 out of 5
15 min prep

Often referred to as a grain, quinoa is actually...

Spaghetti Squash Primavera Recipe Image

Spaghetti Squash Primavera
Rated 5 out of 5
20 min prep

Spaghetti squash is an amazing, versatile vegetable that soaks...

Canarino (Hot Lemon Water) Recipe Image

Canarino (Hot Lemon Water)
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "I was...

Zucchini With Mint Recipe Image

Zucchini With Mint
Rated 5 out of 5
15 min prep

This recipe combines...