Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Watermelon Granita Recipe Image

Watermelon Granita
Rated 5 out of 5
15 min prep

There's nothing better than watermelon on a cold slice...

Summer Borscht Recipe Image

Summer Borscht
Rated 4.4 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Easy Poached Salmon Recipe Image

Easy Poached Salmon
Rated 5 out of 5
10 min prep

This poached salmon is one of the easiest ways...

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 5 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Clear Pumpkin Soup Recipe Image

Clear Pumpkin Soup
Rated 4 out of 5
15 min prep

This light, tasty clear pumpkin soup uses no fat...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 3.9 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Whole Wheat Apple Dutch Baby Recipe Image

Whole Wheat Apple Dutch Baby
Rated 4 out of 5
20 min prep

Our Whole Wheat Apple Dutch Baby pancake may be...

Easy Quinoa Porridge With Golden Milk Recipe Image

Easy Quinoa Porridge With Golden Milk
Rated 5 out of 5
20 min prep

This thick, fruity, quinoa porridge uses freshly grated ginger...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Low FODMAP Oden Recipe Recipe Image

Low FODMAP Oden Recipe
Rated 0 out of 5
30 min prep

Oden is a simple Japanese stew that's light and...

Classic Roast Chicken Recipe Image

Classic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...