Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Twice-Baked Potatoes Recipe Image

Twice-Baked Potatoes
Rated 5 out of 5
30 min prep

We love these twice-baked potatoes! The cottage cheese and...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Basic Steamed Millet Recipe Image

Basic Steamed Millet
Rated 5 out of 5
40 min prep

Millet is an ancient grain that was a staple...

Healthy Yogurt Ranch Dressing Recipe Image

Healthy Yogurt Ranch Dressing
Rated 5 out of 5
15 min prep

Greek yogurt is the key to this delicious version...

Frozen Banana Sandwiches Recipe Image

Frozen Banana Sandwiches
Rated 4 out of 5
15 min prep

These rich, nutritious little frozen "sandwich" bites really are...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this smoothie really do make...

Vegan Grits Recipe Image

Vegan Grits
Rated 5 out of 5
15 min prep

These wonderful vegan grits give you a basic recipe...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

Miso Soup Recipe Image

Miso Soup
Rated 4 out of 5
15 min prep

Miso soup is the comfort food of Japan. It's...

Potato Chive Cake Recipe Image

Potato Chive Cake
Rated 4 out of 5
5 min prep

This Potato Chive Cake is stupendous with eggs for...

Vegetable Peel Stock Recipe Image

Vegetable Peel Stock
Rated 3.4 out of 5
15 min prep

This recipe helps use every part of the vegetable...

Almond Milk Recipe Image

Almond Milk
Rated 5 out of 5
20 min prep

Almond milk has become a popular milk substitute for...