Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Potato, Carrot, & Mushroom Gratin Recipe Image

Potato, Carrot, & Mushroom Gratin
Rated 4 out of 5
30 min prep

Craving some rustic vegetable goodness? This potato, carrot, and...

Creamy Almond Milk Mushroom Soup Recipe Image

Creamy Almond Milk Mushroom Soup
Rated 4.6 out of 5
15 min prep

This lighter version of cream of mushroom soup packs...

Whole Grain Berry Pancakes Recipe Image

Whole Grain Berry Pancakes
Rated 5 out of 5
30 min prep

Pancakes on a Sunday, or any day for that...

Basic Risotto Recipe Image

Basic Risotto
Rated 3 out of 5
10 min prep

Our Basic Risotto recipe will allow you to make...

Oden Recipe Recipe Image

Oden Recipe
Rated 4 out of 5
30 min prep

Oden is a simple Japanese stew that's light and...

Banana Pudding Recipe Image

Banana Pudding
Rated 5 out of 5
30 min prep

If you're craving banana pudding, you might as well...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

Sweet Vegan Cashew Dessert Cream Recipe Image

Sweet Vegan Cashew Dessert Cream
Rated 4 out of 5
10 min prep

This delicious recipe offers vegans and people who can't...

Curried Coconut Carrot Soup Recipe Image

Curried Coconut Carrot Soup
Rated 4 out of 5
30 min prep

This Curried Coconut Carrot Soup makes a deliciously spicy...

Leek & Rice Soup Recipe Image

Leek & Rice Soup
Rated 4 out of 5
30 min prep

This is a simple delicious soup that is comforting...

White Pizza Recipe Image

White Pizza
Rated 5 out of 5
20 min prep

This White Pizza is great if you are on...

Pumpkin Spice Latte Recipe Image

Pumpkin Spice Latte
Rated 4 out of 5
30 min prep

Fall is the time of year for a little...