Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Easy Brown Rice Recipe Image

Easy Brown Rice
Rated 4 out of 5
15 min prep

This is the simplest way to make al dente...

Ginger Tea Recipe Image

Ginger Tea
Rated 5 out of 5
15 min prep

Ginger tea is a marvel for soothing sick tummies...

Chicken With Ginger Broth Recipe Image

Chicken With Ginger Broth
Rated 5 out of 5
20 min prep

When it's cold outside, this chicken dish will keep...

Almond Milk Recipe Image

Almond Milk
Rated 5 out of 5
20 min prep

Almond milk has become a popular milk substitute for...

Tomato & Sweet Potato Soup Recipe Image

Tomato & Sweet Potato Soup
Rated 4 out of 5
20 min prep

This soup is soothing, delicious, and quick to make....

Grape Slushie Recipe Image

Grape Slushie
Rated 4 out of 5
15 min prep

This Grape Slushie makes a deliciously sweet and refreshing...

Miso Lime Sauce Recipe Image

Miso Lime Sauce
Rated 5 out of 5
20 min prep

This miso lime sauce is great with crunchy steamed...

Healthy Turkey Burgers Recipe Image

Healthy Turkey Burgers
Rated 4 out of 5
5 min prep

These turkey burgers are quick to cook and are...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Chicken & Rice Congee Recipe Image

Chicken & Rice Congee
Rated 4.5 out of 5
15 min prep

This congee is a perfect dish for people going...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...