Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Root Veggie Fries With Yogurt Ranch Dressing Recipe Image

Root Veggie Fries With Yogurt Ranch Dressing
Rated 5 out of 5
20 min prep

These toothsome veggies are cut to look like fries...

Chicken Soup With Dill Recipe Image

Chicken Soup With Dill
Rated 3.9 out of 5
30 min prep

This soup is a favorite of our founder, Ann!...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Grapefruit Granita Recipe Image

Grapefruit Granita
Rated 4 out of 5
15 min prep

For those fond of grapefruit, this is the perfect...

Whole-Wheat Irish Soda Bread Recipe Image

Whole-Wheat Irish Soda Bread
Rated 5 out of 5
20 min prep

This whole-wheat soda bread is a favorite in Ireland...

Braised Turkey Recipe Image

Braised Turkey
Rated 4 out of 5
20 min prep

This simple braised turkey recipe reminds us how flavorful...

Canarino (Hot Lemon Water) Recipe Image

Canarino (Hot Lemon Water)
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "I was...

Kale & Melon Smoothie Recipe Image

Kale & Melon Smoothie
Rated 4 out of 5
15 min prep

This Kale & Melon Smoothie is a green powerhouse...

Leftover Rice Pudding Recipe Image

Leftover Rice Pudding
Rated 5 out of 5
15 min prep

When feeling cold and want something a little sweet...

Vegetable Peel Stock Recipe Image

Vegetable Peel Stock
Rated 3.4 out of 5
15 min prep

This recipe helps use every part of the vegetable...

Fennel & Rice Porridge Recipe Image

Fennel & Rice Porridge
Rated 5 out of 5
20 min prep

Fennel is wonderfully calming to the stomach. Cooked this...