Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Creamy Chive Vinaigrette Recipe Image

Creamy Chive Vinaigrette
Rated 4 out of 5

This tart, creamy chive vinaigrette dressing tastes pretty decadent....

Coconut Rice Pudding Recipe Image

Coconut Rice Pudding
Rated 4 out of 5
20 min prep

We can't have enough rice pudding in our lives....

Simple Roasted Pumpkin Recipe Image

Simple Roasted Pumpkin
Rated 5 out of 5
20 min prep

This simple roasted pumpkin recipe is a very basic...

Leftover Rice Pudding Recipe Image

Leftover Rice Pudding
Rated 5 out of 5
15 min prep

When feeling cold and want something a little sweet...

Applesauce Recipe Image

Applesauce
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "When I...

Easy Quinoa Porridge With Golden Milk Recipe Image

Easy Quinoa Porridge With Golden Milk
Rated 5 out of 5
20 min prep

This thick, fruity, quinoa porridge uses freshly grated ginger...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Creamy Lemon Yogurt Recipe Image

Creamy Lemon Yogurt
Rated 4 out of 5
10 min prep

Plain Greek yogurt can make so many great dishes,...

Low-Sugar Angel Food Cake Recipe Image

Low-Sugar Angel Food Cake
Rated 3.9 out of 5
20 min prep

Let's be real, we all have cake cravings. ...

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Tarragon & Lemon Chicken Soup With Orzo Recipe Image

Tarragon & Lemon Chicken Soup With Orzo
Rated 3.8 out of 5
30 min prep

Chicken soup is the best when you're feeling low....

Sauteed Broccoli Rabe Recipe Image

Sauteed Broccoli Rabe
Rated 4.4 out of 5
15 min prep

Broccoli rabe, also known as rapini or broccolini, is...