Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Banana Pudding Recipe Image

Banana Pudding
Rated 5 out of 5
30 min prep

If you're craving banana pudding, you might as well...

Simple Steamed Cauliflower Recipe Image

Simple Steamed Cauliflower
Rated 5 out of 5
15 min prep

Simple, steamed vegetables are sometimes the only things I...

Mint & Hibiscus Tea Recipe Image

Mint & Hibiscus Tea
Rated 4 out of 5
20 min prep

Hibiscus and mint are a flavor match made in...

Leftover Rice Pudding Recipe Image

Leftover Rice Pudding
Rated 5 out of 5
15 min prep

When feeling cold and want something a little sweet...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Chicken & Rice Congee Recipe Image

Chicken & Rice Congee
Rated 4.5 out of 5
15 min prep

This congee is a perfect dish for people going...

Spaghetti Squash Primavera Recipe Image

Spaghetti Squash Primavera
Rated 5 out of 5
20 min prep

Spaghetti squash is an amazing, versatile vegetable that soaks...

Ginger Tea Recipe Image

Ginger Tea
Rated 5 out of 5
15 min prep

Ginger tea is a marvel for soothing sick tummies...

Gluten-Free Flatbread with Broccoli Stems Recipe Image

Gluten-Free Flatbread with Broccoli Stems
Rated 5 out of 5
10 min prep

At Cook for Your Life we hate wasting good...

Avocado & Egg Toast Recipe Image

Avocado & Egg Toast
Rated 2.7 out of 5
5 min prep

Avocado and Egg Toast is the perfect healthy breakfast....