Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Applesauce Recipe Image

Applesauce
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "When I...

Chocolate Granita Recipe Image

Chocolate Granita
Rated 4 out of 5
15 min prep

For something that looks so simple and unassuming, this...

Avocado & Egg Toast Recipe Image

Avocado & Egg Toast
Rated 2.7 out of 5
5 min prep

Avocado and Egg Toast is the perfect healthy breakfast....

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Banana, Orange & Kiwi Smoothie Recipe Image

Banana, Orange & Kiwi Smoothie
Rated 4 out of 5
15 min prep

A simple, tropical delight to help you keep your...

Leek & Rice Soup Recipe Image

Leek & Rice Soup
Rated 4 out of 5
30 min prep

This is a simple delicious soup that is comforting...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Mashed Rutabaga Recipe Image

Mashed Rutabaga
Rated 5 out of 5
15 min prep

Potatoes often get all the attention, but rutabaga is...

Cucumber Granita Recipe Image

Cucumber Granita
Rated 4 out of 5
15 min prep

Cool, crunchy cucumber is a quintessential antidote to the...

Dulce de Leche Cookies Recipe Image

Dulce de Leche Cookies
Rated 5 out of 5
15 min prep

Dulce de leche cookies, or alfajores, originated in southern...

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Orange Blossom Poached Pears Recipe Image

Orange Blossom Poached Pears
Rated 4 out of 5
15 min prep

Poached pears are sophisticated treat for anyone on a...