Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Toshikoshi Year-End Soba Noodles Recipe Image

Toshikoshi Year-End Soba Noodles
Rated 4 out of 5
20 min prep

A bowl of hot soba noodles is a traditional...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Healthy Shamrock Shake Recipe Image

Healthy Shamrock Shake
Rated 3.6 out of 5
15 min prep

You don't need to wait until St. Patrick's Day...

Coconut Lime Twice-Baked Sweet Potatoes Recipe Image

Coconut Lime Twice-Baked Sweet Potatoes
Rated 4 out of 5
15 min prep

This vegan, gluten-free sweet potato treat is delicious enough...

Quick & Soothing Soup Recipe Image

Quick & Soothing Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life, we encourage everyone touched...

Vegan Grits Recipe Image

Vegan Grits
Rated 5 out of 5
15 min prep

These wonderful vegan grits give you a basic recipe...

Blueberry Tofu Smoothie Recipe Image

Blueberry Tofu Smoothie
Rated 5 out of 5
15 min prep

Smoothies can either be a great meal replacement or...

Root Vegetable Mash Recipe Image

Root Vegetable Mash
Rated 5 out of 5
20 min prep

Our root vegetable mash is a nutrition powerhouse and...

Easy Couscous Recipe Image

Easy Couscous
Rated 5 out of 5
15 min prep

Couscous is extremely easy and fast to make, and...

Leftover Rice Pudding Recipe Image

Leftover Rice Pudding
Rated 5 out of 5
15 min prep

When feeling cold and want something a little sweet...

Celery Root & Potato Gratin Recipe Image

Celery Root & Potato Gratin
Rated 4 out of 5
30 min prep

Celery Root and Potato Gratin is a great autumn...

Capellini in Broth With Ricotta Recipe Image

Capellini in Broth With Ricotta
Rated 4 out of 5
20 min prep

Soothing chicken broth, creamy ricotta, and satisfying noodles come...