Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Lavender Poached Apples With Tahini Cream Recipe Image

Lavender Poached Apples With Tahini Cream
Rated 5 out of 5

Poached apples are a great go-to when you want...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4 out of 5
30 min prep

This biscuit recipe uses coconut oil rather than butter...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

Whole-Wheat Irish Soda Bread Recipe Image

Whole-Wheat Irish Soda Bread
Rated 5 out of 5
20 min prep

This whole-wheat soda bread is a favorite in Ireland...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

High Protein Hot Chocolate Recipe Image

High Protein Hot Chocolate
Rated 5 out of 5
15 min prep

It can be hard to keep calories up when...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this smoothie really do make...

Root Vegetable Mash Recipe Image

Root Vegetable Mash
Rated 5 out of 5
20 min prep

Our root vegetable mash is a nutrition powerhouse and...

Turnip “Grits” Recipe Image

Turnip “Grits”
Rated 4 out of 5
15 min prep

Turnips have a great sweet peppery flavor! With their...

Quick & Soothing Soup Recipe Image

Quick & Soothing Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life, we encourage everyone touched...

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...