Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 3.9 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Microwave Strawberry Compote Recipe Image

Microwave Strawberry Compote
Rated 5 out of 5
15 min prep

Microwave is the best way to cook this super-quick...

Zucchini With Mint Recipe Image

Zucchini With Mint
Rated 5 out of 5
15 min prep

This recipe combines...

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Creamy Lemon Yogurt Recipe Image

Creamy Lemon Yogurt
Rated 4 out of 5
10 min prep

Plain Greek yogurt can make so many great dishes,...

Classic Buttermilk Biscuits Recipe Image

Classic Buttermilk Biscuits
Rated 3.7 out of 5
15 min prep

Sometimes you just need a biscuit, and this simple...

Celery Root & Potato Gratin Recipe Image

Celery Root & Potato Gratin
Rated 4 out of 5
30 min prep

Celery Root and Potato Gratin is a great autumn...

Lemon-Soy Marinated Chicken Recipe Image

Lemon-Soy Marinated Chicken
Rated 3.8 out of 5
20 min prep

This citrusy version of a traditional Japanese teriyaki marinade...

Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
Rated 4 out of 5
20 min prep

Eggs and dark greens are made for each other....

Vegan Hot Chocolate Recipe Image

Vegan Hot Chocolate
Rated 5 out of 5
15 min prep

This vegan hot chocolate has the added nutritional benefit...

Coconut Rice Pudding Recipe Image

Coconut Rice Pudding
Rated 4 out of 5
20 min prep

We can't have enough rice pudding in our lives....

Roasted Beets Recipe Image

Roasted Beets
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "I used...