Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Poached Eggs Recipe Image

Poached Eggs
Rated 5 out of 5
15 min prep

This is another favorite breakfast-egg preparation, and it happens...

Dulce de Leche Cookies Recipe Image

Dulce de Leche Cookies
Rated 5 out of 5
15 min prep

Dulce de leche cookies, or alfajores, originated in southern...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Blueberry Tofu Smoothie Recipe Image

Blueberry Tofu Smoothie
Rated 5 out of 5
15 min prep

Smoothies can either be a great meal replacement or...

Savory Sweet Potato Fries Recipe Image

Savory Sweet Potato Fries
Rated 3.8 out of 5
15 min prep

Common ingredients from your pantry can transform plain old...

Banana, Orange & Kiwi Smoothie Recipe Image

Banana, Orange & Kiwi Smoothie
Rated 4 out of 5
15 min prep

A simple, tropical delight to help you keep your...

Edamame Dip Recipe Image

Edamame Dip
Rated 5 out of 5
15 min prep

Perhaps you’ve eaten steamed edamame as an appetizer in...

Blueberry Kanten with Rosemary Recipe Image

Blueberry Kanten with Rosemary
Rated 5 out of 5
30 min prep

In Chinese medicine, seaweed is thought to cool the...

Simple Fennel Tea Recipe Image

Simple Fennel Tea
Rated 4 out of 5
15 min prep

Fennel seeds are the perfect natural aid to digestion....

Chestnut Rice Recipe Image

Chestnut Rice
Rated 5 out of 5
20 min prep

This Chestnut Rice dish is a heart-warming comfort food;...

Gazpacho Recipe Recipe Image

Gazpacho Recipe
Rated 5 out of 5
15 min prep

This Gazpacho is a lovely chilled soup and a...

Homemade Matcha Latte Recipe Image

Homemade Matcha Latte
Rated 5 out of 5
5 min prep

Homemade matcha latte is where East meets West. Matcha...