Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Bananas Baked in Coconut Oil Recipe Image

Bananas Baked in Coconut Oil
Rated 5 out of 5
15 min prep

Ripe bananas get wonderfully caramelized in the oven in...

Super-Easy Gelato Recipe Image

Super-Easy Gelato
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "The first...

Miso Lime Sauce Recipe Image

Miso Lime Sauce
Rated 5 out of 5
20 min prep

This miso lime sauce is great with crunchy steamed...

Coconut Flan Recipe Image

Coconut Flan
Rated 5 out of 5
20 min prep

This divine version of the traditional Puerto Rican dessert...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Lavender Poached Apples With Tahini Cream Recipe Image

Lavender Poached Apples With Tahini Cream
Rated 5 out of 5

Poached apples are a great go-to when you want...

Baked Stuffed Parsnips Recipe Image

Baked Stuffed Parsnips
Rated 4 out of 5
30 min prep

Stuffing and baking isn't just for potatoes. Any root...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 3.9 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Classic Buttermilk Biscuits Recipe Image

Classic Buttermilk Biscuits
Rated 3.7 out of 5
15 min prep

Sometimes you just need a biscuit, and this simple...

Golden Milk (Turmeric Tea) Recipe Image

Golden Milk (Turmeric Tea)
Rated 4 out of 5
15 min prep

When you’re feeling tired or nauseous, this turmeric tea...

Asparagus Risotto Recipe Image

Asparagus Risotto
Rated 5 out of 5
45 min prep

Asparagus Risotto a great way to cook this delicious...

Banana Almond Coconut Tea Latte Recipe Image

Banana Almond Coconut Tea Latte
Rated 4 out of 5
5 min prep

Blended with bananas, almond milk and coconut milk, this...