Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Easy Quinoa Porridge With Golden Milk Recipe Image

Easy Quinoa Porridge With Golden Milk
Rated 5 out of 5
20 min prep

This thick, fruity, quinoa porridge uses freshly grated ginger...

Canarino (Hot Lemon Water) Recipe Image

Canarino (Hot Lemon Water)
Rated 5 out of 5
15 min prep

In the words of our founder, Ann: "I was...

Cold Beet Soup with Honeyed Ricotta Recipe Image

Cold Beet Soup with Honeyed Ricotta
Rated 5 out of 5
45 min prep

Pretty to look at and lovely to eat, this...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Ginger-Poached Pears Recipe Image

Ginger-Poached Pears
Rated 3.9 out of 5
20 min prep

Chinese medicine says that pears are cooling to the...

Olive Oil Mashed Potatoes With Garlic Recipe Image

Olive Oil Mashed Potatoes With Garlic
Rated 5 out of 5
30 min prep

This mashed potato recipe uses olive oil and garlic...

Miso Honeyed Peanut Butter Spread Recipe Image

Miso Honeyed Peanut Butter Spread
Rated 4 out of 5
15 min prep

This Miso Honeyed Peanut Butter Spread recipe is delicious,...

Easy Poached White Fish Recipe Image

Easy Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Banana Slushie Recipe Image

Banana Slushie
Rated 5 out of 5
15 min prep

This slushie recipe, inspired by our friend Pat, is...

Chicken Soup With Dill Recipe Image

Chicken Soup With Dill
Rated 3.9 out of 5
30 min prep

This soup is a favorite of our founder, Ann!...

Parsnip & Potato Mash Recipe Image

Parsnip & Potato Mash
Rated 4 out of 5
30 min prep

This quick and delicious Parsnip & Potato Mash...