Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Roasted Broccoli Recipe Image

Roasted Broccoli
Rated 5 out of 5
15 min prep

This easy, umami-rich recipe is a sure-fire way to...

Mocha Chocolate Tofu Mousse Recipe Image

Mocha Chocolate Tofu Mousse
Rated 5 out of 5
30 min prep

This super-rich mocha chocolate mousse is extremely simple to...

Simple Steamed Cauliflower Recipe Image

Simple Steamed Cauliflower
Rated 5 out of 5
15 min prep

Simple, steamed vegetables are sometimes the only things I...

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Potato, Carrot, & Mushroom Gratin Recipe Image

Potato, Carrot, & Mushroom Gratin
Rated 4 out of 5
30 min prep

Craving some rustic vegetable goodness? This potato, carrot, and...

Simmered Chicken With Daikon Radish Recipe Image

Simmered Chicken With Daikon Radish
Rated 4.1 out of 5
20 min prep

This is a truly simple, nourishing chicken dish and...

Roasted Beets Recipe Image

Roasted Beets
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "I used...

Simple Fennel Tea Recipe Image

Simple Fennel Tea
Rated 4 out of 5
15 min prep

Fennel seeds are the perfect natural aid to digestion....

Hot Lemon & Honey Tea Recipe Image

Hot Lemon & Honey Tea
Rated 4 out of 5
5 min prep

This tea is one of the most soothing drinks....

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Easy Brown Rice Recipe Image

Easy Brown Rice
Rated 4 out of 5
15 min prep

This is the simplest way to make al dente...

Savory French Toast Recipe Image

Savory French Toast
Rated 4 out of 5
15 min prep

It's tempting to think of french toast as primarily...