Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Ginger Tea Recipe Image

Ginger Tea
Rated 5 out of 5
15 min prep

Ginger tea is a marvel for soothing sick tummies...

Baked Whole Wheat Pita Chips Recipe Image

Baked Whole Wheat Pita Chips
Rated 5 out of 5
20 min prep

Whole wheat pita chips are available in many supermarkets...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Applesauce Recipe Image

Applesauce
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "When I...

Turnip “Grits” Recipe Image

Turnip “Grits”
Rated 4 out of 5
15 min prep

Turnips have a great sweet peppery flavor! With their...

White Bean Dip Recipe Image

White Bean Dip
Rated 5 out of 5
15 min prep

For something so simple and easy to make, this...

Scrambled Eggs with Greens & Grains Recipe Image

Scrambled Eggs with Greens & Grains
Rated 5 out of 5
15 min prep

I am an advocate for using up leftovers. I...

Almond Avocado Pudding Recipe Image

Almond Avocado Pudding
Rated 4 out of 5
15 min prep

This lovely pale green Almond Avocado Pudding is as...

Sauteed Broccoli Rabe Recipe Image

Sauteed Broccoli Rabe
Rated 4.4 out of 5
15 min prep

Broccoli rabe, also known as rapini or broccolini, is...

Fennel & Asparagus Soup Recipe Image

Fennel & Asparagus Soup
Rated 4 out of 5
15 min prep

The light anise flavor of fresh fennel is a...

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...

Whole-Wheat Irish Soda Bread Recipe Image

Whole-Wheat Irish Soda Bread
Rated 5 out of 5
20 min prep

This whole-wheat soda bread is a favorite in Ireland...